First, why you need more ginger in your diet
Ginger comes in many forms, but ginger root is commonly used for medicinal purposes, as a spice and cooking ingredient, and as a dietary supplement. “Ginger is great for promoting healthy longevity because it contains compounds known as gingerols and shogaols that produce antioxidant properties that reduce damage caused by free radicals in the body.” Tristavest, MS, RDpreviously said well + good.
Slice or grate fresh ginger to add to soups and sauces, use it in powder form as a seasoning for vegetables, flavor mocktails with candied ginger toppings, or pickle variations in poke bowls. You can use it or drink it in the form of ginger tea. as a supplement.
The root is known to “support digestive health by improving gastric motility and reducing gas production to reduce bloating and gastrointestinal discomfort.” bonnie toub dicksRDN, Author read before eating. “It’s also anti-inflammatory, supports heart health, and relieves arthritis symptoms,” says Taub-Dix, adding that the root can help calm nausea and stabilize blood sugar levels.
When is ginger bad for you?
Ginger is generally considered safe to consume, and despite its benefits, some people want to limit their intake or avoid it altogether. Kyle Starrer, MD, MPHAssistant Professor, Harvard Medical School, and American Gastroenterology Society. (Whether it’s just a matter of watching your daily intake or avoiding it completely from your diet should be discussed with your healthcare provider, Dr. Stirler says. Individual risks and dosages vary widely. for the sake of
Of most notable concern are those with bleeding disorders such as hemophilia, where blood does not clot properly, Dr. Stirler says. “Ginger has a mild anticoagulant, or blood-thinning, effect, which can increase the risk of bleeding,” he says.
What medicine does ginger interfere with?
Because of its anticoagulant properties, people taking blood thinners such as warfarin and aspirin, or antiplatelet drugs for heart health such as clopidogrel, should also be careful. “Combining ginger with these drugs can amplify their effects, which can lead to excessive bleeding and bruising,” explains Dr. Stirler.
Additionally, “ginger can lower blood sugar levels, so blood sugar levels should be carefully monitored by diabetics when consuming large amounts or taking ginger supplements,” says Dr. Stirler. increase. Regardless of whether there are any potential contraindications, we recommend consulting with your doctor before starting to prescribe supplements, but if you are currently taking diabetes medications such as insulin or oral antidiabetic medications and People who are also taking ginger should consult their doctor about whether their intake is appropriate. The amount of diabetes medicine should be adjusted.
May cause complications during pregnancy
Studies have shown that ginger is effective in reducing nausea in pregnant women, but ginger intake should be limited during pregnancy. Anticoagulants may put mothers at increased risk of miscarriage. If you have morning sickness during pregnancy, it’s best to talk to your doctor about options that include ginger.
People with digestive problems should also consume ginger with caution
Ruben Cheng, M.D., Sunrider Sports Medicine Physician and International Chief Medical Advisor, has a history of gastroesophageal reflux disease and acid reflux, as ginger can cause heartburn and worsen gastric reflux. It states that people should be careful with their ginger intake.
People with high blood pressure need attention too…but not for the reasons you think.
Does ginger raise blood pressure? You are not alone. Frequently asked questions about when not to take ginger. But the answer is now. In fact, some studies, such as a 2019 study, Phytotherapy researchshowed it Ginger may lower blood pressure, per se, is nothing to worry about. But “if you’re taking a drug to control high blood pressure, combining that drug with ginger can further reduce blood pressure levels, causing excessive hypotension,” says Dr. Stirler, although further research is needed. is necessary.
How much ginger is too much?
Most people can safely eat ginger daily without overdosing, but those at risk of excessive bleeding are advised to limit their intake to 4 grams or less per day. says Dr. Stirler. Those with acid reflux concerns should split these doses to reduce ginger’s stomach side effects, Chen added. Again, people with diabetes or bleeding disorders and taking blood thinners should exercise caution and consult their doctor before adding ginger to their diet. On the other hand, pregnant women should limit their ginger intake to no more than 1 gram per day, Dr. Stirler says.
