Home Fitness When it comes to physical activity, every bit counts

When it comes to physical activity, every bit counts

by Universalwellnesssystems

Physical Activity Guidelines for Americans, 2nd Edition. U.S. Department of Health and Human Services, 2018.

I. Lee, SK Keadle, and CE Matthews. A fitness tracker that guides you with activity prescription advice. jam. Published online October 9, 2023. doi:10.1001/jama.2023.19332.

BJ Webber, Yun HC, GP Whitfield. Leisure-time physical activity and mortality from influenza and pneumonia: a cohort study of 577,909 U.S. adults. British Journal of Sports Medicine. Vol. 57, October 4, 2023, p. 1231. doi: 10.1136/bjsports-2022-106644.

E. Stamatakis other. Incidence of cancer in adults with intense intermittent lifestyle physical activity and inactivity. JAMA Oncology. Vol. September 9, 2023, p. 1255. doi: 10.1001/jamaoncol.2023.1830.

M. Montero-Odasso other. Effects of exercise alone or in combination with cognitive training and vitamin D supplementation to improve cognitive function in adults with mild cognitive impairment. JAMA network open. Vol. July 6, 2023, e2324465. doi: 10.1001/jamanetworkopen.2023.24465.

DR Young other. Association between physical inactivity and the impact of COVID-19 among subgroups. American Journal of Preventive Medicine. Vol. 64, April 2023, p. 492. doi: 10.1016/j.amepre.2022.10.007.

El Watts other. Association between accelerometer-measured physical activity levels and risk of hospitalization for 25 common health conditions in UK adults. JAMA network open. Vol. February 6, 2023, e2256186. doi: 10.1001/jamanetworkopen.2022.56186.

BJ Webber other. Associations between muscle strengthening and aerobic physical activity and mortality in US adults aged 65 years and older. JAMA network open. Vol. 5 October 2022, e2236778. doi: 10.1001/jamanetworkopen.2022.36778.

E. Stamatakis other.Association between active intermittent lifestyle physical activity and mortality measured with wearable devices. natural medicine. Vol. 28, December 8, 2022, p. 2521. doi: 0.1038/s41591-022-02100-x.

AE Paluchi other. Daily steps and all-cause mortality: A meta-analysis of 15 international cohorts.. lancet public health. Vol. March 7, 2022, p. E219. doi: 10.1016/S2468-2667(21)00302-9.

I.Lee other. Association between step volume and intensity and all-cause mortality in older women. JAMA Internal Medicine. Vol. August 8, 2019, p. 1105. doi: 10.1001/jamainternmed.2019.0899.

You may also like

Leave a Comment

The US Global Health Company is a United States based holistic wellness & lifestyle company, specializing in Financial, Emotional, & Physical Health.  

Subscribe my Newsletter for new blog posts, tips & new photos. Let's stay updated!

Copyright ©️ All rights reserved. | US Global Health