When is the best time of day to workout? Experts explain

fitness

by Adriana Diaz

Trying to decide what time to book your next workout class?

Health experts have long debated when to schedule your next workout, whether it's in the morning or evening. Many studies have yielded mixed results based on different factors and desired outcomes, but overall there is an optimal resolution time.

The general consensus among fitness experts is that a morning workout is the best time for most people to get moving.

However, this may not be the case as all bodies are different.

“Right timing appears to be important in enhancing the body's energy balance and the health benefits of exercise,” said Professor Julien R. Zieras of the Karolinska Institutet. stated in a statement.

In other words, the most efficient training time depends on several factors.

Elle Warmuth, a New York-based Bally's instructor, recommends that everyone choose a time of day to train when they're most motivated.

“Try to move your body during the times you feel most energized and make that a priority,” she told the Post.

Because nearly every cell in the body and its biological processes rely on circadian rhythms, a natural body clock that operates on a nearly 24-hour cycle, exercising at different times of the day can cause different effects. may affect your body.

According to research, Exercising on an empty stomach in the morning increases your metabolic rate, allowing you to burn more calories during exercise.

“Now that you've solved the problem and have a plan for your day, you can check it off your list,” says Jack Raglin, Ph.D., an exercise psychologist and professor at the Indiana University Bloomington School of Public Health. says. said on the “Today Show” Regarding early training.

However, some people do not get out of bed even when the sun rises.

“Night people are more active at a slower pace than in the morning. Their mood and energy levels may not be comparable to those of morning people, so the whole idea of ​​having to boost energy right after waking up can be difficult.” ,” Raglin said.

But it's not just early risers and night owls that have different workout patterns and results. We also know that men and women respond differently to training time.

Research shows that morning workouts are best for women looking to lower blood pressure or lose belly fat, while evening workouts are best for women looking to gain upper body muscle, increase endurance, or improve overall mood. was found to be optimal.

For men, however, the results were slightly reversed. Men were able to burn more fat when they exercised in the morning, but evening exercise was more effective for men aiming to lower blood pressure, heart disease risk, and fatigue.

Despite the science, fitness experts agree that the most important factor in scheduling a workout is finding a time that works for you.

Consistency is key if you want to see results.

“Set yourself up for success by being realistic about life's demands,” says Mike Moreno, certified personal trainer and fitness manager. Chuze Fitness Arizona, told in real simple way.

“If you do it consistently, you'll likely experience many health and fitness benefits. The quality and consistency of your workouts are most important.”

In fact, researchers at the Warren Alpert School of Medicine at Brown University found that people who scheduled their exercise times at the same time spent significantly more time exercising each week than those who randomly set their exercise times. I discovered that.

But the most important thing is to move your body.

“There's no right or wrong time when it comes to workout time, as long as you're doing what's best for you,” Worms insisted.