Are you getting enough magnesium in your diet? “Magnesium plays several important roles in the body, and we need to get enough of this mineral nutrient to live a healthy life. Noorhan Nassar, Ph.D., Houston Methodist Primary Care Physician, said:“Magnesium regulates the function of hundreds of enzymes, acts as an important electrolyte, and helps the body build protein. It also works closely with another essential mineral, calcium.” You obviously need it for your health, but you can overdo it. According to experts, this is what happens when you take magnesium daily. Read on.To protect your health and that of others, don’t miss these Sure Signs You Already Have COVID.
Always check with your doctor before starting supplements containing magnesium, as it can cause unforeseen problems. There is a possibility.” Catherine Zeratsky, RD, LD“Check with your doctor or pharmacist if you are considering a magnesium supplement, especially if you routinely use antacids or laxatives that contain magnesium.”
Doctors warn that taking too much magnesium (400 mg or less recommended daily) can cause serious kidney problems. and may increase the risk of toxicity. Warn Dr. Nassar“Also, magnesium can decrease the absorption of some medications or interact with others. An important message I want to share is that most people typically follow a healthy diet.” This means that you can get enough magnesium by doing
Experts say people taking magnesium for high blood pressure may be mistaken about the effectiveness of the supplement. The data show one thing: you shouldn’t rely on magnesium supplements to lower your blood pressure.” PharmD’s Dawn Gerber said:Here’s what Gerber recommends when choosing a supplement:
- USP certification mark
- Consumer lab certified quality
- NSF mark
- Underwriters Laboratories (UL)
Excessive intake of magnesium can have a laxative effect and cause gastrointestinal problems. High doses of magnesium from supplements and medicines can cause nausea, abdominal cramps, and diarrhea.” Zeratsky says.
Experts recommend getting magnesium from food rather than supplements. It’s about eating food.” Christy Dean, R.D.N., says“If you’re concerned about your magnesium levels, or suspect you may be deficient, talk to your health care professional about supplementing. Magnesium naturally found in foods is not harmful and our bodies need it.” You don’t have to limit it because it has a way of excreting the excess through the kidneys… but if taken in the wrong dose, supplements can be harmful.
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Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience. Read more about Pherozan
