Fish oil (oil extracted from fish tissue) most consumed American dietary supplement. This oil is rich in omega-3 fatty acids and has many beneficial effects on human health. have to rely on. However, if you don’t eat a lot of oily fish, taking a fish oil supplement daily can help you meet your daily requirement for omega-3 fatty acids. You can also get it from the source research It shows that omega-3s from fish oil are more beneficial to human health. So how do omega-3 fatty acids help you? To answer this, eat this, not that!Health spoke with Megan Wong, a registered dietitian algae calRead on to find out the different ways fish oil pills can benefit your health.
According to Wong, “Omega-3 fatty acids not only reduce the production of substances that cause inflammation, but also newer research They have also been shown to increase levels of molecules that actively fight inflammation. These are called specialized pro-resolution mediators (or SPMs). “
Fish oil also has a positive effect on bones. “Chronic inflammation is one of the underlying causes of osteoporosis,” he says, Wong. “Consuming omega-3 fatty acids can help reduce inflammation and strengthen bones,” she says.
According to Wong, “The latest systematic review A study on omega-3 fatty acids and heart health concluded that omega-3 fatty acids reduced cardiovascular mortality and improved cardiovascular outcomes.” This is not surprising, since we know they are involved in the regulation of blood pressure, cholesterol, and oxidation.Reducing these can help maintain healthy blood pressure, cholesterol and blood flow.”
“Omega-3 fats are necessary for building the brain and nerve cells and are essential for proper brain development and function,” Wong said. “It improves communication between the brain and nerve cells and protects against inflammation. If you’re focusing on brain health, both are omega-3 fatty acids, but DHA plays a bigger role in brain health than eicosapentaenoic acid EPA, so omega with more docosahexaenoic acid (DHA). 3 supplements.
“Studies show that omega-3 fatty acids can help improve dry eyes and also help protect against macular degeneration and glaucoma,” says Wong. “These benefits likely come from its anti-inflammatory properties and its ability to improve oil production in the eye glands and keep the eyes lubricated,” she added.
Richard Adefoe
Richard Adefioye is a freelance writer passionate about all things health, fitness and wellness. Read more about Richard
