Be careful when choosing flavored or specialty butters that may contain gluten-containing additives. Some products marketed as plain butter may hide gluten due to cross-contamination during manufacturing, so be sure to read the label carefully.
When handling plain butter right out of the package, the risk of gluten contamination is generally low, but not entirely impossible. Cross-contamination can easily occur if you are eating at home with your family. The simple act of buttering toast with a butter knife and putting it back on the butter block can introduce gluten into the butter on your bread. If you or a family member has her CD, consider designating a dedicated butter plate and butter knife separately. This precaution prevents accidental gluten contamination and ensures everyone can enjoy their meals with peace of mind.
Don’t be afraid to ask waiters and staff what butter to use when eating out. It may seem inconvenient, but given the severity of CD’s symptoms, it’s well worth the extra effort for your health and well-being.
