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Another day, another TikTok trend.latest viral diet trends It revolves around a seemingly questionable oat drink called “Oat Empic.”So-called weight loss Hacking claims to have quick consequences, but like any social media advice, this fad deserves skepticism and caution.
What exactly is Oatzenpick? The name is a creative combination of “oat” and “oat”. “Ozempic” The latter is an FDA-approved prescription injectable drug originally created to help people with: type 2 diabetesbut often Off-label prescription To treat obesity.
The Otzenpick trend is gaining a lot of attention on social media. TikToker craze Using bev means you can lose up to 40 pounds in 2 months. But anything that claims magical weight loss is worth thinking twice about. So what’s in the Otzenpick Challenge and does it actually help you lose weight? More importantly, is it safe? Experts break it down.
Meet the experts: Dina Peralta Reich, MDan expert in obesity medicine, weight wellness medicine new york. Sara Reim, RDI am a registered dietitian certified in obesity and weight management. orlando health improvement center.
What is the Otzenpick Challenge?
According to Dr. Sarah Ream, a certified bariatric and weight management dietitian at Orlando Health Improvement Center, AutoZempic is the newest product that combines oats, water, and lime juice to promise significant weight loss of more than 40 pounds in two months. It is said to be a social media trend. . And, as the name suggests, this concoction is intended to serve as an alternative to the popular one. weight loss drugs Ozempic.
Guidelines for the so-called Ortzenpick Challenge vary, but some TikTokers recommend using the Ortzenpick drink as a breakfast meal replacement every morning for 40 days (forget that I’m no expert) please do not do so). Some people suggest drinking an oat-rich drink every morning for at least several weeks and up to two months.
But Ream says it’s common among AutoZempic drinkers to consume meal replacements at least once a day for a week or more.
Oat empic drink recipe
Oatzempic recipes vary from TikTok to TikTok, but most people blend the following:
Some add a little cinnamon for flavor.
Does Ortzenpick help you lose weight?
In theory, Riem says, yes, Ortzenpick could help you lose weight. “Oats are great.” fiber source Because they’re digested more slowly than other carbohydrate sources, they help you feel fuller longer, avoid binge eating, and help you make healthier choices for the rest of the day,” she says. The fiber and water present in the mixture also help remove excess. weight of water It can be carried by regulating digestion, promoting regular bowel movements and reducing bowel movements. constipationshe added.
Additionally, if you usually eat a high-calorie breakfast (such as pastries or sweet cereals), drinking an oatmeal instead of a meal will likely help you burn fewer calories. calorie deficit And ultimately, you’ll lose weight, says Dr. Dina Peralta Reich, an obesity medicine expert and founder of New York Weight Wellness Medicine. Additionally, oatzenpick is actually ground oatmeal in a bowl. Some research results It has been found that consuming oats containing beta-glucan for 12 weeks can lead to reductions in body mass index (BMI), body fat, and waist-to-hip ratio.
That said, weight loss also depends on other factors such as activity level, sleep, and weight loss, so it’s possible that the significant weight loss this trend promises could come from drinking Orzempik drinks alone. is low. stress reductionand maintains an overall balanced lifestyle, Ream says. healthy weight loss It is usually achieved slowly and steadily, and anything that promises amazing results should be discounted.
Is the Otzenpick Challenge safe?
it depends. There is no guarantee that the ingredients in Orzempik may have a negative effect on your health.If you are using Otzenpick just for breakfast. meal replacementThen, yes, it’s safe, says Dr. Peralta Reich. However, it is “unsafe” to replace all meals with Oatzenpic because it does not contain a complete nutritional profile and does not contain enough calories to sustain long-term maintenance. Ream says. “While it can certainly play a role in supplementing your daily intake, it should not be your only source of nutrition.”
person who has Diabetes Because oats are oats, you need to carefully monitor your blood sugar levels when drinking oat picks. high in carbohydratessays Ream. If you have a history of disordered eating habits, you should also avoid those tendencies, adds Dr. Peralta-Reich.
It’s also important to note that rapid weight loss is unsafe and not recommended without professional guidance, Ream says. why? It causes hormonal changes, which can slow down your metabolism, increase hunger, and ultimately lead to weight gain, she explains. As a general rule of thumb, lose 1-2 pounds per week It is generally a safe method for sustainable weight loss.
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