Experts argue that breakfast is the most important meal of the day and should never be skipped. Eating breakfast fills the body with nutrients and replenishes the supply of glucose that boosts energy levels for the day.
Having a proper breakfast is generally good for your health. Studies show that this first meal stimulates the brain, improves memory and concentration, as well as lowers levels of bad cholesterol in the body and prevents heart disease. It also boosts metabolism and helps her body burn more calories throughout her day.
If all this is not enough, eating a good breakfast also leads to higher levels of well-being. However, as important as breakfast is, not all foods have the same effect. Newsweek To find out which breakfast makes you happy, we spoke to a nutritionist.
what to eat for breakfast to be happy
Corinne Zaffarese Elbourne is a Pharmacist, State Registered Dietitian, and Miverbo Wellness Coach.she said Newsweek Breakfast should be something that will “energize you for the day”. She likes to call it a “mindset meal.” Because she truly believes that a good breakfast makes for a great day.
“Everyone should find healthy breakfast options that get them excited about living a healthy life,” says Elborn. There are smoothies, hearty overnight oats, or cleansing kiwi and lime.”Smoothies. All of these options are packed with mood-boosting ingredients that are perfect for kicking things off in the right direction and giving your body what it needs to get up and moving, so you feel happier. help you to “
Elborn always recommends starting your day with a breakfast rich in complex carbohydrates, protein, healthy fats and fiber. Provides sustained energy throughout the morning and keeps blood sugar stable.
“This can help reduce energy dips and mood swings later in the day and keep you from reaching for sugary snacks around 11 a.m.,” Elborn said. “I like to make breakfast a little ritual, turning it into a time of self-care that will lead to a happier, healthier day. Breakfast is a new opportunity to make every day a choice that nourishes your body.” ”, energizes our activities and nourishes our spirits. “
Registered dietitian Alex Larson says: Newsweek A healthy breakfast should aim for a combination of at least 20 grams of protein, some complex carbohydrates, fruits and vegetables.
Here’s an example of his healthy breakfast: “An open-faced bagel sandwich with smoked salmon, diced avocado, and an easy-to-make egg on top. Three-egg omelet with assorted vegetables and toast with jam. One-cup fruit smoothie.” Greece Yogurt, 1 scoop of protein powder, berries, spinach. “
Allie Echeveria, a nutritionist in Atlanta, Georgia, said: Newsweek A diet rich in omega-3 fatty acids may help reduce depression, and vitamin B-12 has been found to be associated with a positive mood.
“For an unexpected but delicious breakfast, try a breakfast salad,” says Echeveria. Choose a leafy green (or a blend of different vegetables) like spinach, kale, or cabbage as a base. Add two eggs. Masu (scrambled, poached, or fried egg on top) works best) and 2-3 slices of lox. Eggs and salmon are good sources of vitamin B-12. Salmon is rich in omega-3 fatty acids. For fiber, add a handful of blueberries (combine blueberries with salmon and eggs). Add a handful of nuts for extra texture or an extra dose of healthy fat. “
breakfast foods to avoid
Larson said you should avoid breakfasts that contain a lot of only refined carbohydrates and simple sugars. It gives you an immediate source of energy, but it’s not sustainable enough to make it through the morning.
“Combining carbs with high-quality protein and healthy fats will give you a balanced and steady supply of energy to help you wake up feeling better in the morning,” Larson adds.
Other foods that experts agree should be avoided at breakfast include: waffles and pancakes. Buttered toast. muffins; fruit juices; and pastries. Also, avoid breakfast bars, processed meats, low-fat yogurt, and fried foods such as hash browns.
Other Breakfast Habits to Enrich Your Day
best time to eat breakfast
To maximize the benefits of a healthy first meal, it’s not just what you eat, it’s important to eat it at the right time. Experts say the best time to eat breakfast is up to two hours after you wake up, and the sooner the better.
drink water before breakfast
Another good breakfast habit is drinking water before eating food. that is, according to scienceDrinking water first thing in the morning helps your body recover from nighttime dehydration. Also, taking it on an empty stomach will help your body absorb it faster.
Drinking water first thing in the morning has countless benefits. These include, among others: Water reduces wrinkles and enhances natural radiance, so your skin looks better. Moisture adds shine and strength to your hair and improves the quality of your hair. Drinking it can also help you lose weight faster. That’s because drinking water on an empty stomach can increase your metabolism by up to 25 percent.
There are many other benefits of drinking water when you wake up, including increased energy levels, a stronger immune system, fewer kidney stones, and less headaches.
