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Autumn is one of my favorite seasons for fruits and vegetables.
The restaurant offers a variety of delicious and healthy menu items made with seasonal ingredients such as squash, squash, pomegranates, and pears. Not to mention, seasonal food tastes better, is more available, and is more affordable.
These 10 foods not only add nutrition to your plate, but they’re also great for comforting fall dishes like soups, roasted vegetables, casseroles, baked goods, and even breakfast favorites like oatmeal and smoothies.
What are the healthiest fall foods?
pomegranate
This vibrant fall fruit is packed with nutrients such as fiber, vitamin C, vitamin K, and folic acid. But most notably, pomegranates contain polyphenols, inflammation-fighting plant compounds that have been widely studied for their health benefits.
the study Eating pomegranate arils (seeds) and drinking pomegranate juice are associated with reduced obesity, diabetes, cardiovascular disease, and even some types of cancer.
Add pomegranate to your morning oatmeal, yogurt or throw them Stir-fried vegetables For a simple side dish.
Other autumn health foods
Look for these nutritionist-approved healthy fall foods at your supermarket or local farmers market.
apple
Picking apples is not only fun in autumn, but also fun to eat. apple It’s good for your health. This fall’s popular menu is rich in variety and nutritious. An apple is rich in fiber and vitamin C, so eat it at snack time or include it in your meals. sweet and savory dishes To boost your digestion and immunity this fall.
pumpkin
In August, you can start to see sweets made with pumpkin spice, but pumpkin is a fall fruit. Rich in beta-carotene, a precursor to vitamin A, pumpkin is good for your eyes and helps fight inflammation.
Canned pumpkin puree is a convenient food for making soups, baked goods, oatmeal, smoothies, and more. If you want to roast the whole pumpkin, just scoop it out. seedrinse them and add them to your baking pan for a healthy, high-protein snack.
winter squash
There are many things in winter too. squashbutternut, delicata, acorn, spaghetti, pumpkin, honey nut and more. Each has a unique flavor and texture, but they all contain fiber, vitamin A, vitamin C, potassium, magnesium, and carotenoids, all of which are known to be beneficial plant compounds.
Orange foods contain nutrients that are beneficial for eye health. In fact, winter squash contains two compounds: lutein and zeaxanthin. shown Slows the progression of eye diseases such as age-related macular degeneration (AMD) and cataracts.
cranberry
Cranberries are a staple on every Thanksgiving table. In their purest form, cranberries are highly tart and rich in vitamin C, fiber, and antioxidants. the study Eating cranberries and drinking cranberry juice can improve heart health reduce Risk of urinary tract infection.
Cranberries are very sour, so they are often boiled down with sugar. If you eat cranberries regularly, be aware of your added sugar intake.
mushroom
Mushrooms grow year-round, but their earthy flavor and meaty texture scream “autumn.” It is often used in fall dishes such as soups and meatloaf. Mushrooms are the only vegetable that contains vitamin D, an important nutrient for bone health, but it’s difficult to get from your diet. Vitamin D is fat-soluble, so cooking mushrooms in oil, such as olive oil, increases absorption of the vitamin.
pear
Not only are pears versatile and juicy and sweet, they are my all-time favorite. Fruits high in dietary fiber. This is helpful since each pear contains 20% of your daily dietary fiber, which most people don’t meet their daily needs. The skin contains dietary fiber, so be sure to eat the skin.
Brussels sprouts
Brussels sprouts are rapidly gaining popularity. This little cabbage is rich in fiber and vitamin C, which will keep your digestive and immune systems healthy throughout the cold months. Brussels sprouts are easy to roast and add as a garnish, or they can be the star of a meal. Pasta dishes.
cauliflower
Containing nutrients such as vitamin C, dietary fiber, and magnesium, cauliflower is a must-eat cruciferous vegetable this fall. Due to its “meaty” texture, it can also be seen as a substitute for cauliflower. wings or steak With vegetarian food.
parsnip
Parsnips are a sweeter alternative to carrots. These white, starchy root vegetables are rich in nutrients such as fiber, potassium, and vitamins C and E. Puree parsnips into a sweet mash and roast in the oven or add to baked goods (hello) parsnip banana bread) Gives moisture and sweetness.
persimmon
Depending on where you live, you may never come across persimmons in stores. However, if you are lucky enough to try a tomato similar to this one, you will enjoy its sweet and juicy flavor.
Persimmon season is limited to autumn, so be sure to eat them to get your vitamins A and C.
sweet potato
Like other orange foods, sweet potato is a treasure trove of vitamin A. It also contains dietary fiber, potassium, magnesium, and vitamin C. Potatoes are a starchy vegetable that provides energy for exercise, which is why many athletes rely on them as a source of energy for their workouts.
Mashed, roasted, or enjoyed as fries, sweet potatoes are an inexpensive and delicious vegetable side dish.
This article was first published today.com
