If you’re traveling this summer, you’re probably looking forward to kicking back and relaxing with beer, cocktails, and wine.
Ready-to-drink cocktails are made with everything. You can choose your poison from vodka, rum, tequila, whiskey-based drinks and more. Premixed cocktails are up nearly 36% in 2022, according to the Distillery Council of America.
Whether you’re a summer drinker or a nightly glass of wine, here’s what you need to know about the healthiest options.
What is the healthiest alcohol?
If you’re looking for the lowest calorie, low sugar alcohol, we recommend using clear liquor. Registered Dietitian Alex Aldebo Say. This includes vodka, gin, rum, tequila, shochu, and sake, and is generally lower in calories and sugar.
But in reality, all alcohol has calories and little nutritional value.