If you’re traveling this summer, you’re probably looking forward to kicking back and relaxing with beer, cocktails, and wine.
Ready-to-drink cocktails are made with everything. You can choose your poison from vodka, rum, tequila, whiskey-based drinks and more. Premixed cocktails are up nearly 36% in 2022, according to the Distillery Council of America.
Whether you’re a summer drinker or a nightly glass of wine, here’s what you need to know about the healthiest options.
What is the healthiest alcohol?
If you’re looking for the lowest calorie, low sugar alcohol, we recommend using clear liquor. Registered Dietitian Alex Aldebo Say. This includes vodka, gin, rum, tequila, shochu, and sake, and is generally lower in calories and sugar.
But in reality, all alcohol has calories and little nutritional value.
“It’s really not the type of alcohol that matters most, it’s the moderation part,” Oldbaugh says. “It will have the biggest impact on your health in the long run.”
of dietary guidelines for americans We recommend no more than two drinks per day for men and one drink per day for women. Alcohol is an addictive substance whose overdose affects every organ of the body, increasing or exacerbating the odds of many diseases and cancers.
If you’re looking for the healthiest in terms of antioxidants, red wine may be the answer. This is because red wine contains resveratrol. Anti-inflammatory and disease prevention. Some white wines are also included. But it doesn’t have the “halo of health” that some give it, says Oldeborg.
“You have to drink a lot of red wine to get any beneficial health effects, so[recommended]one glass of red wine a day.” inadequate supply,” she says. You will be taking veratrol with your diet.”
In other words, you can increase your intake by consuming more resveratrol. peanuts, pistachios, grapes, blueberries or dark chocolate Instead of reaching for another glass of wine.
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What are the healthiest alcoholic beverages?
Who doesn’t like sugary sweet drinks like desserts? Moderation is key, but if you’re looking to order something a little healthier, Aldeborg says keep it simple.
“I recommend not mixing heavily added sugars into your drink,” she says, referring to premium syrups and ready-made drink mixers.
Can you flavor your drink with citrus juice, lime, lemon, etc. instead? Can you use vodka cranberry instead of vodka soda with a dash of cranberry? Can you try Diet Coke?
Also, sweet drinks mask the flavor of the alcohol, which can make you drink more than you would otherwise. It can also ‘crash’ your energy and make you feel down and feel pretty bad the next day.
Is alcohol good for you?
Unfortunately no. Here in the United States, alcohol may have been normalized as part of our culture, but alcohol is a toxic substance that can cause symptoms such as: exacerbate various health problems can lead to alcohol use disorder.
Nor does it provide any substantial nutrition to our diet.
“Alcohol has a lot of calories when you convert it per gram,” Aldeborg says. “But unlike the macronutrient triad of carbohydrates, fat and protein, alcohol has no other benefits.”
Overall, Aldeborgh suggests: If you’re not already drinking alcohol, there’s no health reason to start.
There are many things we eat that bring us joy, celebration and culture, even if they are not necessarily good for us. Just like processed foods and sweets, moderate alcohol can be part of a healthy diet.
If you drink alcohol, keep these tips in mind.
- Do not drink on an empty stomach. Bring plenty of snacks and be sure to fill your stomach before drinking.
- Stay hydrated: Alcohol is a diuretic, so you’ll need to pee more often and become dehydrated. Alternate your drinks with water.
- work on A Healthy Boundary Between You and Alcohol: Do not use alcohol as a reward or coping method, or under pressure from others to drink.
- Safety first: Be careful of heat stroke when drinking outdoors or near the water. I have a designated driver.
Find more health tips for your daily diet.
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