The philosophy behind the Goldilocks zone of physical activity specifies the exact amount, neither too little nor too much. exercise I have to. “The Goldilocks Zone indicates the right amount to indulge in physical activity. Instead of going all out, you might be better off aiming for a modest effort or taking a break from strenuous exercise at least once a week.” No,” said Dr. Ranjan Modi. Senior Consultant and Head, Department of Interventional Cardiology, Sarvodaya Hospital, Sector 8, Faridabad.
Dr Haresh G Mehta, Head of Interventional Cardiology, SL Raheja Hospital, Mahim, agreed, saying that the U-shaped curve, also known as the extreme exercise hypothesis, explains the dose-response relationship between physical activity and cardiovascular health outcomes. I shared that I was defining it. “This curve suggests that while low to moderate levels of physical activity significantly reduce the risk of mortality and cardiovascular disease, very high levels of physical activity may actually increase the risk. This discrepancy is only seen with high-volume, high-intensity exercise over a long period of time,” Dr. Mehta sad.
Intrigued, we decided to learn more about it. And Dr Sameer Kubba, Head of Cardiology at Dharamshila Narayana Superspecialty Hospital, tells us that this zone refers to the optimal balance of intensity and duration. physical activity Not too light, not too strenuous, just the right amount to promote heart health without being taxing.
“Finding this sweet spot is especially important for people who are at risk for heart disease, are recovering from a cardiac event, or are in middle age,” Dr. Kubba said.
small and medium amounts physical activity Experts argue that while higher intakes reduce the risk of death, the risk of death increases as well. According to the World Health Organization, doing at least 150 minutes of moderate aerobic exercise per week or at least 75 minutes of vigorous aerobic exercise per week can lower your risk.
Exercise that is too light will not put enough stress on your cardiovascular system to strengthen it. On the other hand, overly intense training can increase the risk of heart complications, especially for people with pre-existing conditions, Dr. Kubba details.
“The Goldilocks Zone challenges the heart in a way that builds endurance and strength without overexerting yourself. This approach is essential for people with a medical history of: heart diseaseIt is suitable for people with , high blood pressure, and high cholesterol, as well as those who want to maintain long-term heart health,” Dr. Kubba said.
According to Dr. Kubba, its benefits include improving circulation, lowering blood pressure, and strengthening heart function. “But pushing beyond this zone can lead to injury, muscle fatigue, or in severe cases, cardiac events. Monitoring your heart rate and listening to your body can help prevent this condition. is the key to maintaining balance for sustainable health improvement,” said Dr. Kubba.
Disclaimer: This article is based on information from the public domain and/or from experts we spoke to. Be sure to consult your doctor before starting your daily life.
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