The diet industry is not struggling to make a living. In fact, the diet industry is reported to be worth about $72.6 billion. colorado state university. And approximately 45 million Americans go on a diet each year.
of Independent One poll found that the average person will try 126 different fad diets during their lifetime. Fad diets are popular weight loss plans that quickly grow in popularity due to their promise of quick and dramatic results. These diets typically include restrictive or unusual food choices and claim to quickly resolve weight loss.
One unique diet method that is gaining popularity on social media is the boiled egg diet. First published in 2018. Book “Boiled Egg Diet: The Easy and Fast Way to Lose Weight!” Lose up to 25 pounds in just 2 weeks!,” Written by Ariel Chandleregg diet' has been viewed 22.7 million times, and 'boiled egg diet' has been viewed 29.3 million times on TikTok.
What is the boiled egg diet?
The boiled egg diet is a diet method that uses boiled eggs as its main ingredient. Contrary to what the name suggests, the diet does not consist solely of eggs.
The diet includes a combination of boiled eggs, metabolism-boosting fruits, low-carbohydrate vegetables, and lean protein. According to the book's synopsis, this diet aims to help you lose weight in just two weeks. Barnes & Noble.
What are the diet guidelines?
A typical daily meal plan on a boiled egg diet is similar to a low-carbohydrate eating pattern. A typical day on this diet looks like this:
- Breakfast: At least 2 eggs and 1 piece of fruit (optional with low-carbohydrate vegetables or protein).
- Lunch and Dinner: Eggs or lean protein and low-carbohydrate vegetables.
according to eat wellother foods and drinks allowed at the meal include:
- A zero calorie drink.
- red meat.
- Non-starchy vegetables.
- low carb fruits.
- Fats and oils.
- herbs.
- spices.
“This is a version of a low-calorie, low-carbohydrate diet that promotes weight loss, but is not sustainable in the long term and does not provide the body with balanced nutrition,” says Erin Palinsky-Wade. said. women's health.
Why eggs?
“Eggs are an efficient and rich source of protein and vitamins, with only 78 calories per egg. A large egg contains about 6 grams of protein. american heart association. “Eggs are also a good source of other nutrients, such as vitamin D (helps with bone health and the immune system) and choline (helps with metabolism and liver function, as well as fetal brain development).”
Is the boiled egg diet effective?
But is it healthy to eat multiple eggs a day? Probably not.
“Eggs make a great breakfast. Boiled eggs are a nutritious snack, but I think eating a variety of foods is a healthier way to eat,” says Lisa, nutritionist and diet expert. Mr. Young said. daily health.
Young added, “I don't think you should go on a diet where you're obsessed with one food.''
Even if you follow the recommended diet for two weeks, you are unlikely to become malnourished.However, “long-term calorie restriction causes serious side effects that can be damaging to the body, including decreased energy levels, weakened immune function, decreased bone density, and menstrual abnormalities.” Because it eliminates entire food groups and severely restricts food intake, it can also promote unhealthy eating habits and inappropriate relationships with food.'' health line.
