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Known for its bold, bitter flavor, coffee may be an acquired taste at first, but its energizing effects are more than enough to convince millions of us of its appeal. However, excessive amounts of coffee’s stimulating caffeine content can cause dreaded nervousness. Muddy water is the perfect medium for people who want to avoid the negative effects of excessive caffeine intake and rejuvenate themselves. Mud water is a blend of mushrooms, spices, root vegetables, and cocoa, making it a natural coffee alternative with a similarly rich and complex flavor. Since it comes in powder form, you can dissolve it in hot water and mix it with your favorite creamer or dairy product. Many people also use a whisk to create a lighter texture.
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Each ingredient in this wellness-centric blend is included to claim to promote the focus, energy, and momentum you thought you could only get from your morning cup of coffee. Mud water is currently sold by multiple companies, but it was first released in 2018. Mad/WTR From a company founded by Shane Heath, who took inspiration from Ayurveda and Chinese medicine to develop a coffee alternative with all the pros and none of the cons. Various dried mushrooms claim to offer health benefits targeting mental sharpness, immune strength, and digestive health. Cinnamon, turmeric, and masala chai are anti-inflammatory agents as well as medicinal ingredients that provide a spicy complement to the earthy, umami-rich profile of the mushroom base. Cacao is the final key ingredient, providing antioxidants, the cocoa taste, and the bitter aftertaste shared with many coffee bean flavor notes. Many reviews compare the taste of muddy water to a mild, flavorful coffee, while others describe muddy water as something between chai tea and hot chocolate.
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Does muddy water give you the same energy as coffee?
The reason muddy water was created in the first place was to energize while offsetting the negative effects of caffeine. However, it still contains caffeine, albeit a small fraction of the amount found in coffee. The MUD/WTR specifies 35 mg of caffeine per cup, which is about one-third of the 90-100 mg of caffeine in a cup of coffee. Also offers MUD/WTR Matcha flavor Contains 55 mg of caffeine as well as caffeine-free flavors such as rooibos and turmeric. Other brands of muddy mushroom-based coffee substitutes are also available with a variety of ingredients, including: daily intake A version with coffee extract and mushrooms, or this rise mushroom coffee.
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Despite lacking some of coffee’s caffeine content, or in some cases none at all, muddy water drinks provide the same energy as coffee due to the mood, nervous system, and immunity-enhancing properties of its other key ingredients. I promise to give. More importantly, muddy water doesn’t cause the increased heart rate, rumbling stomach, or restlessness that are common byproducts of coffee’s high levels of caffeine.
However, there are different opinions on muddy water as a substitute for coffee. Coffee lovers who gave it a chance often complained that they didn’t feel the energizing effects and missed the bold flavor of their favorite coffee blends, while others avoided caffeine crashes and sleepless nights. I was happy to permanently replace it. Still, if you suffer from coffee-induced jitters, or simply want to reduce your caffeine intake to a safer level, incorporating muddy water into your morning routine is a great option.
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