Maca root appears to be safe to consume and the risks are minimal.
Maca is generally a safe herb, and most adaptogen herbs tend to be on the safer side. increase the.”
risk
However, some people want to avoid the supplement, which may not be suitable for people with hormone-sensitive conditions such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or fibroids, according to MedlinePlus. Maca extract can act like estrogen, so if you have any of these conditions that can be exacerbated by increased estrogen, don’t take maca root. It increases estradiol, so be careful,” Swingle advises. Cleveland Clinic.
Pregnant and breastfeeding women should also avoid maca root as there is not enough evidence to prove it is safe for these groups.
side effects
It is rare for anyone to report side effects after taking maca root. Kelly Johnson Arbor, M.D., a physician in medical toxicology at the National Capital Poison Center in Washington, DC. “But it can include gastrointestinal upset, headaches, insomnia, and sweating,” she says. “These side effects are usually mild in severity and transient.”
Maca root can also affect hormone levels, so some women report changes in their menstrual cycle, moodiness, or cramps, but this isn’t common, Kelly says.
Dr. Johnson-Arbor adds that maca grows in the soil, so it can absorb minerals and heavy metals. She added that she has cared for a patient who had elevated lead levels because she consumed a powder of “It’s frequently reported about a particular batch of product that may not be the same as what the patient takes,” says Johnson-Arbor.
“But in general, maca has been found to be safe with minimal side effects,” says Sohaeg. Research published in August 2016 pharmaceuticals No side effects have been reported after taking 3g of maca for 12 weeks.
