Highlocks is not your typical training class. Combining functional fitness classes, endurance races and high-intensity competition, it is now known as “World Series Fitness.” Highlocks is gaining momentum around the world, including here in Limerick.
Set it to test both strength and stamina by blending various training stations and running in the racing format. I asked the question: what is actually High Rocks and why do they attract people from all aspects of the fitness world?
To make this very unique, I spoke with Tony Barry, owner of Tony’s Hyrox, based on Ballysimon Road, here in Limerick. A former member of the National Defence Force, Tony has always been obsessed with fitness since he was young.
The trainer first opened a gym in the name of the CrossFit treaty he loved after being introduced to Hyrox and then sold it to his business partners.
“I thought Highlocks was the path to go. For its accessibility. Everyone can do it, it doesn’t matter who you are, shape, size, it doesn’t matter. Everyone can do that. The gym owner said.
Stick to the brand’s slogan “All-body fitness competition,” Tony really believes it and has seen what he’s done physically and mentally for his clients.
By his definition, Highlocks runs, pushes, pulls and carries. It’s a sport that anyone can do, no matter what fitness level you are, wherever you are in your life. “I feel it needs you and it gives you the ability to set a benchmark and try to beat that benchmark,” Tony said.
Starting with 40 members, Tony’s High Rock Slimerick has grown by nearly 650%, and the gym is currently home to nearly 300 dedicated members.
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Regarding why it became so popular last year, participants at the High Rocks World Champion said, ““The Massive Community Element played a big role in this and ‘I know I’m continuing to come back to this, but that’s really for everyone,” the trainer said.
Although each Hyrox class has different workouts involved, a typical class involves running eight separate stations, each attempting to improve the intensity and stamina of the people involved. “We do a lot of strength,” Tony said. “I’ll find it Once they get into it, they’re all in and keep going the same thing over and over again. ”
He said: “I’m trying to teach them. I think you really need to lift, not really heavy weight, you just need to lift the weight, you know, you know, you need to find strength training, functional fitness balance.ou can do everything. ”
For those who want to join High Rocks, and for those who may be threatened, Tony says what is needed is your best efforts.
“I meet everyone they have. It’s just consistency. It’s just that the people you want to see keep showing up. If you’re new to fitness, you’ll find it difficult. If you’re new to fitness, you’re really good right away.”
Tony said why he does this and what it means to him, “gEt people who come to the gym that are so scared to actually run and train to do high rocks competition. And the sense of accomplishment and accomplishment they gained from it will give up my flag and the qualifications for the World Championships for that. ”
With the increasing popularity of High Rocks, it is clear that this is not just a fitness trend, but a test of mental grit and physical ability. Whether you’re a veteran athlete or someone looking to start your fitness journey, it’s clear that Highlocks offers a unique challenge that’s as rewarding as it’s intense.
Speaking to Tony Barry, he gave him insight into how Highlocks is not just a race, but a community, and was built for those who are pleased with their work. So, if you’re interested in this new fitness phenomenon, now is the time to find and find out what you really are made of!
