The health benefits of yoga are numerous and include stronger muscles, better sleep, increased flexibility, and reduced stress. There are multiple styles and methods of exercise, each with their own unique benefits. Such types include Karma Yoga, Kundalini Yoga, Bhakti Yoga, Tantra Yoga, Yin Yoga, Hatha Yoga, Power Yoga, Yoga Nidra, and Prenatal Yoga.
Hot yoga is one of the most popular yoga trends today and is often incorporated into other yoga practices. Meghan, Duchess of Sussex also does it and calls hot yoga one of her favorite forms of exercise. Hailey Bieber, like Jessica Alba, practices hot yoga. Alex Rodriguez.
But experts say hot yoga isn’t for everyone, and the heat element central to hot yoga isn’t part of yoga’s spiritual origins. “Heat isn’t even said to enhance the spirituality of yoga, and for many people it’s the point of yoga after all,” said Professor of Physical Medicine and Rehabilitation at Columbia University and medical director of Manhattan Physical Therapy. says Lauren Fishman, MD. and rehabilitation.
What is Hot Yoga?
Hot yoga is a type of yoga practiced in a warm environment. “Such environments are typically in the range of 90 to 105 degrees Fahrenheit,” said a certified yoga instructor, uplifting yoga. This can be done in conjunction with standard yoga poses or during “a demanding power yoga style for intense workouts,” says Larkin. “You can experience hot yoga with other styles of yoga, such as hatha, vinyasa, and yin.”
What is Yoga Nidra?Everyone talks about this kind of yoga, but is it really worth the hype?
How is hot yoga different from regular yoga?
While many traditional yoga practices are aimed at increasing strength and flexibility, centering yourself, or connecting with the aforementioned spiritual roots of yoga, hot yoga is all about sweating. .
“The idea behind this concept is Indian-born American yoga guru Bikram Chowdhury,” explains Larkin. To recreate the idea of having his students practice yoga outdoors in India, he decided to heat the studio to 105 degrees while performing some key yoga poses. “Hot yoga exploded in popularity,” Larkin said, as the heated style thrilled onlookers and participants alike. “Many studios now offer different styles of yoga classes in heated rooms.”
Bikram yoga is not only practiced in a heated environment, Fishman said, but most of the time, power yoga is also practiced as a hot yoga technique. “The only difference between hot yoga and non-hot yoga is heat,” he explains. “It can be done outdoors in the sultry jungles of Sri Lanka, but it can also be done indoors regardless of the outdoor temperature, including the snowy Himalayas.”
What is the point of hot yoga?
Like any other yoga practice, people participate in hot yoga for a variety of reasons. Many people especially like the sweating aspect, and “there are studies showing that sweating is good for your skin,” says Fishman. Along with the sweat comes great aerobic exercise that burns a lot of calories, especially when compared to traditional yoga styles. “A 90-minute hot yoga session burns an average of 330 calories,” says Fishman. But most of the weight loss from hot yoga is usually just the weight of water sweated out, which is “quickly (and sensibly) replaced by hydration,” he added.Still “some the study It’s been proven that doing yoga in a warm environment makes you stronger faster,” he says.
Another benefit of hot yoga is enhanced breathing techniques. “I think an overlooked benefit of hot yoga is that it makes the practitioner more aware of their breathing,” says Larkin. “Performing the poses in a heated room requires more stamina and endurance, and requires the yogi to tune in more deeply to the breath,” she says.
Additionally, many people find that being in a heated room warms their muscles and increases their flexibility as they stretch, explains Larkin. Emissions can also be accelerated.”
Who Shouldn’t Do Hot Yoga?
Despite these benefits, “hot yoga isn’t for everyone,” says Larkin, “always check with your healthcare provider before doing hot yoga.” . Potential harms of this practice include an increased risk of heat exhaustion and heat stroke. mayo clinic. Also, hot yoga is not recommended for pregnant women with asthma. It is shownToaggravate the condition. People with heart disease should also avoid it, says Fishman. “It’s dangerous because heat dilates blood vessels and makes the heart work harder,” he explains.
“Hot yoga can lead to dehydration,” adds Larkin. “No matter what, wear breathable, sweat-wicking clothing and drink plenty of water.”
What yoga does for the mind and bodyExplain all the benefits.
