Carbohydrates negatively affect the nutrient cycle. You might be tempted to cut them all out of your diet. Let’s face it – those modest white grains are high in simple sugars and low in fiber. , they are not optimal. But if you try to low carb Root may be resorting to alternatives that are bland in taste and crumbly in texture.
Now you don’t have to do that, thanks to something called Ezekiel’s BreadEzekiel is certainly a bread buzzword. It’s become an obsession for many with a cult following for good reason.The sprouted grains in bread are packed with nutrients like protein and fiber. gut health and lower cholesterol. “The popularity of Ezekiel’s bread is due to its health benefits and rich vitamins and minerals,” he says. Chef Jacoby Ponder, Culinary expert with Food Network and Executive Chef at Chef Ponder LLC.
That’s why you might want to ditch the white fluffy thing called “bread” for a slice of Ezekiel. You will never look at regular bread the same way again.
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What is Ezekiel Bread?
Ezekiel’s Bread is made from several types of legumes and organic sprouted whole grains. Contains 2 types of legumes (soybeans and lentils) and 4 types of grains (barley, millet, spelt and wheat). Sprouting is the stage before becoming bread. Says “its value lies in the germination process” Lori Shemek, PhD, CNC, Nutrition and weight loss expert and author.
You can use it anywhere you use bread. There are flavors like cinnamon Raisins and sesame seeds, it can work as a meal, snack, or to satisfy a craving. Avocado toast, French toast Or a panini. Grab some to make French toast or stuffing. “Yes, Ezekiel bread is versatile and can easily replace regular bread,” says Ponder. They make nutritious croutons.
Ezekiel bread nutrition
Nutritionists and chefs rave about Ezekiel’s health benefits. Say, “Ezekiel’s bread is as nutritious as bread.” cordell robinson, President and COO of the Shaping Futures Foundation, celebrity chef and renowned ‘Culinary Architect’.
During sprouting, the grain’s nutrient and antioxidant levels increase. Whole grains in bread contain all parts of the seed, including the endosperm, the germ (the nutrient-rich embryo), and the bran (the nutritious outer layer). Sprouting breaks down grains. This releases enzymes and maximizes the absorption of vitamins and minerals. Bran contains B vitamins that promote energy production and metabolism.
Bread is also rich in antioxidants, calcium, iron, niacin and zinc. “The sprouted grains and other ingredients in Ezekiel’s bread are just beginning to sprout and are harvested before they grow into plants,” he said. Amy GorinMS, RDNa comprehensive plant-based nutritionist in Stamford, Connecticut, plant-based amy“These sprouted nutrients are more accessible, and breads made with them tend to provide the nutrients.
Contains all 9 essential amino acids. Contains no sugar or artificial colors. It is low in sodium and rich in protein and fiber. Sprouted grains are easier to digest because they contain less indigestible starch. This means that nutrients are easier to absorb. “Ezekiel has more protein, more fiber, and a lower glycemic index for those who want to keep their blood sugar levels under control,” says Ponder. and is rich in plant phytochemicals with health benefits such as promoting satiety.
Sprouted grains are also low in phytic acid, a known anti-nutrient, says Robinson. Phytic acid prevents the body from absorbing vitamins and minerals, while sprouted grains provide folic acid, iron, zinc, magnesium When Vitamin Che says.
Related: Basic sourdough bread recipe
Is Ezekiel’s Bread Healthy?
Ezekiel is about as nutritious bread as you can find. Substitute Ezekiel for refined white or whole grain bread. Many other types of bread are made from unhealthy refined wheat and often have added sugars and preservatives. “And bread is a great source of both protein and fat,” Gorin says.
It also promotes a healthy gut. “Our gut health is the epicenter of all areas of health,” says Shemek.
Is Ezekiel Bread Protein or Carb?
Both! Ezekiel is high in carbohydrates, vegetable protein Food, says Shemek. Basic bread has 15 carbs and 5 grams of protein per slice. However, these numbers may vary depending on the breed selected. For example, raisin English muffins are high in carbohydrates.
Why Is Ezekiel Bread Good For Weight Loss?
According to Robinson, it’s common to find 110-calorie whole grain bread. One slice of Ezekiel’s Bread contains 80 calories, 0.5 grams of fat and 3 grams of fiber. “Replacing high-calorie bread with low-calorie bread may help facilitate the calorie reduction needed for weight loss,” he says.
This bread usually does not spike your blood sugar. “That means it’s a healthier choice to prevent fat from accumulating over the long term,” he says. “Keeping insulin and glucose low creates optimal health and weight loss potential.”
Also, to lose weight, you need to eat fewer calories than you consume. “Swapping high-calorie breads for low-calorie breads can help with weight loss,” he says Shemek.
She said some studies show that people can lose weight when they start eating whole grains like Ezekiel bread and other whole wheat products instead of refined (white) grain products. shows.
Most types of bread contain sugar or sweeteners. Ezekiel does not. “It’s just one step ahead bread,” she says.
It is also rich in protein and fiber.”You tend to feel full after eating this bread,” he says. Leslie Berman, RD, Registered Dietitian, Certified Diabetes Educator, and Licensed Dietitian in Boca Raton, Florida. “So you may not be able to reach out any further.”
What does Ezekiel’s bread taste like?
Some even taste like bread. “If you’re used to whole-grain bread, it’s so comforting and flavorful,” he says. Paula H. Mendelsohnfunctional medical nutritionist and owner Boka Wellness & Nutrition Services, Based in South Florida. “If you think white bread is the bread standard, maybe not so much.”
Still, it takes time to get used to the taste of this bread. “It tastes like a mixture of whole grain bread and whole grain bread,” says Shemek. “It’s nutty, dense and chewy.” Ponder’s description is even more flattering. “It’s often compared to the texture of cardboard.”
Those descriptions probably sound unappetizing. So it takes time to get used to the taste, says Shemek. She suggests toasting it. “It turns it into a more appealing texture,” she says. “It’s a great way to start eating it.”
She also recommends freezing this bread. If you don’t eat it within a week, the quality will drop significantly.
Related: Fresh from the Oven: 17 Homemade Bread Recipes
Why is Ezekiel’s bread frozen?
Dr. Shemek suggests freezing this bread. If you don’t eat it within a week, the quality will drop significantly. Because sprouted bread does not contain preservatives, it is more likely to spoil or mold and lose its fresh taste. .
If the bread is pre-sliced, it is cooked as toast. If you plan to eat it for a long period of time, store it in the freezer. If you plan to eat the bread within 5 days, store it on the counter in a sealed paper bag or bread box. please give me.
Are there any side effects from eating Ezekiel’s Bread?
Ezekiel’s bread can increase the number of stomachs. “If you’re not used to eating enough fiber, you may experience some gastrointestinal discomfort when you start eating a lot of Ezekiel’s bread,” says Shemek. I suggest slowly replacing the bread of Ezekiel with the bread of Ezekiel.
Don’t eat too much of this bread just because it’s good for you. “Like anything good, you can’t overdo it,” he says Burman. “Portion size matters.”
For those who want to avoid glutenEzekiel’s Bread contains gluten, even though it does not use wheat flour.
What is the nutritional information for Ezekiel Bread?
Here is the actual breakdown of nutrients. food for life:
- 80 Calories Per Serving
- Total fat 0.5g
- 0g saturated fat
- 0g trans fat
- Polyunsaturated fat 0g
- 0g monounsaturated fat
- Cholesterol 0mg
- Sodium 75mg
- 15g Total Carbs
- 3g dietary fiber
- Total sugar 0g
- 5g of protein
- Vitamin D 0 mcg
- Calcium 9mg
- 1 mg of iron
- Potassium 81mg
- Thiamine 0.1mg
- Niacin 2mg
- Vitamin B6 0.1mg
- Folic Acid 16mcg
- Phosphorus 73mg
- Magnesium 26mg
- Zinc 1mg
- Selenium 13mcg
- Manganese 0.8mg
where to buy ezekiel bread
1. Food for Life Ezekiel 4:9 Sprouted Grain Bread$13.63 on Amazon
“Food for Life Ezekiel 4:9 Sprouted Grain Bread is one of my go-to favorites,” suggests Gorin. Food for Life Ezekiel 4:9 Sprouted Grain Bread$13.63 on Amazon
2. Food For Like Ezekiel 4:9 Organic Whole Wheat Tortillas$17.50 at Amazon
“There’s more to Ezekiel’s bread line than just bread,” says Shemek. “Tortillas, waffles, cereal, English. He sells muffins, hamburgers, hot dogs. He sells buns.” Food For Like Ezekiel 4:9 Organic Whole Wheat Tortillas$17.50 at Amazon
3. pepperridge farm whole wheat sprouted bread$4.29 at ACME
Robinson also recommends Pepperidge Farm and Panera’s version of Ezekiel Bread. “The ingredients are closer to the original Ezekiel bread recipe than any other brand,” he says. pepperridge farm whole wheat sprouted bread$4.29 at ACME
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- Amy GorinMS, RDN, is a comprehensive plant-based nutritionist in Stamford, Connecticut, plant-based amy
- Lori Shemek, PhD, CNCnutrition and weight loss expert and author.
- Chef Jacoby Ponder Culinary experts who joined the Food Network
- cordell robinson private celebrity chef
- Paula H. Mendelsohn, Nutritionist in Functional Medicine, Boka Wellness & Nutrition Services, Based in South Florida
- Leslie Berman, RD, Registered Dietitian, Certified Diabetes Educator, and Licensed Dietitian at Boca Raton.
Next: 7 best sprouted breads
