So what is CrossFit Open Workout 23.1?
The live announcement revealed the next test of fitness for the first week of the 2023 CrossFit Open.
Crossfit Open Workout 23.1
14 minute time cap
- 60 caliber
- 50 toes on the bar
- 40 wall ball shots
- 30 washes
- 20 muscle up
Women – 14 lb to 9 ft target, 95 lb clean
Men’s 20-pound ball to 10-foot target, 135 cleans
23.1 Click here to learn how to scale your CROSSFIT OPEN WORKOUT.
Click here to see all performance criteria for the 23.1 Open Workout.
What is CrossFit Open?
CrossFit Open is an annual event hosted by CrossFit, Inc. A global fitness competition open to anyone in the world regardless of age, fitness level or location. The CrossFit Open is typically held in late February/early March and lasts three weeks.
CrossFit releases new workouts every week during CrossFit Open. Participants can complete their workouts and submit their scores online within the specified time.
Six pack exercises that are more effective than sit ups!
Biceps exercises are better than curls
Workouts are challenging and include a variety of exercises such as weightlifting, calisthenics and metabolic conditioning.
2022 CrossFit Open by the numbers
The competition is divided by age and skill, and participants compete against people with similar abilities. The CrossFit Open serves as the first qualifying stage for CrossFit Games. The CrossFit Games are the ultimate test of fitness where top athletes from around the world compete for the title of “Fittest on Earth”.
CrossFit Open is an opportunity for athletes to test their fitness, compete with others, and be part of the global CrossFit community. It’s also a great way for those new to CrossFit to challenge themselves and see how they stack up against others around the world.
What are some common exercises commonly seen in CrossFit Open Workouts?
A CrossFit Open workout typically includes a variety of exercises that challenge different aspects of fitness such as strength, skill, endurance, power and agility.
Common exercises included in a CrossFit Open workout include:
- thruster
- wall walk
- pull up
- muscle up
- double under
- box jumpover
- snatch
- clean
- deadlift
…and many more.
Overall, the workouts are designed to be challenging and varied, testing a wide range of physical skills and mental toughness.
CrossFit Open last year 2022
Check out all the stats from last year.
Top 10 participating countries
- United States (42.5%)
- France (7.32%)
- Great Britain (7.30%)
- Australia (5.2%)
- Canada (3.9%)
- Spain (3.3%)
- Brazil (2.9%)
- Germany (2.3%)
- South Africa (2.0)
- Italy (1.8%)
Top 10 CrossFit Boxes by Participants
- Full CrossFit (Spain, 383)
- CrossFit Wezone Pac (Spain, 372)
- CrossFit Glasgow (UK, 333)
- CrossFit Hendersonville (USA, 288)
- P1 CrossFit (China, 252)
- CrossFit Coraje (Spain, 247)
- CrossFit Bison (USA, 229)
- Willow Way CrossFit (South Africa, 227)
- Motley Crew CrossFit (South Africa, 226)
- CrossFit Fort Vancouver (USA, 224)
fun facts
Globally, men between the ages of 18 and 34 worked out significantly less than women. For example, workout 22.1 went from 10% to 27%.
