Feeling stressed is never a good thing. as a matter of fact, anxiety It can cause many health problems that may surprise you.Did you know that even the abdomen can be affected excessive stressIf you’re wondering ‘what is a stress belly and how can I get rid of it’ we are here to speak to an expert and explain the details. please give me.Don’t miss the next Get rid of balloon belly with these free weight exercises.
What is stress belly?
mike ballMD, MPH, ALMDirector of Medical Content and Education B and our members medical expert committee,I will explain Eat this instead of that! The term “stress belly” is a term, not a medical condition. But it is real and fat around the abdomen, sometimes due to high stress levels. If this sounds pretty unhealthy and downright despicable, it is.
This is how stress belly occurs. According to Dr. Bohl, when his levels of stress rise, the adrenal glands release large amounts of a hormone known as cortisol. The functions of cortisol are to store fat in the abdomen and to stimulate appetite. So when you’re stressed, you actually create a calorie overload and unwanted belly fat, resulting in the dreaded stress belly.
How can I relieve stress?
Dr. Bohl says that if elevated cortisol levels are the culprit, excess fat in midsection, the main key to getting rid of that stress belly is to control stress levels, which takes precedence over diet. It doesn’t mean it isn’t. It simply means that managing stress is the first step.
Unfortunately, attempts to target that waist circumference are unattainable, notes Dr. Ball. You can’t choose. can All you have to do is adopt a few habits that will help you lose weight overall. reduce belly fat, that too. Here are some helpful tips on how to do this.
1. Cut out or drastically cut down on alcohol.
Dr. Ball advises: .”
Alcohol adds a large amount of calories to your diet. In addition, it is associated with higher levels of visceral fat, the fat that envelops the internal organs.
2. Choose a healthy plant-based diet.
Another nutritional step is to change your diet. healthy plant-based diet of fruits and vegetables.Plant-based foods are typically nutritious, low in calories, and high in content fiber, essential for your digestion. Fiber is a great dieting ally because it makes you feel full and helps you eat less.
3. Eating in a calorie deficit.
“Generally, you burn more calories than you take in, so it’s important to eat in a calorie deficit,” says Dr. Ball. Additionally, avoid foods high in carbohydrates such as French fries, pasta, and bread, or consume them in much smaller amounts.
4. Reduce the size of your plate.
Choose smaller plates overall. This trick really works! Start eating small portions on small plates. For real I want more
5. Take time to eat.
This is easy. Just relax and eat at a slow pace. “It takes time for your body to recognize when you’re full,” says Dr. Ball.
6. Increase your protein consumption.
Maintaining a high-protein diet (consisting of lean proteins such as tofu and chicken) can also help you lose weight, as protein consumption builds muscle mass. Consume more calories.
7. Choose a less sweet lifestyle.
It’s important to reduce your intake of sugary drinks such as sodas and juices. This is a sure way to cut calories you may not be aware you’re adding. Water is always a great choice! Plus, just think of all the money you could save on your grocery bill.
8. Add leafy greens, dark chocolate, avocado, and olive oil to your shopping list.
Foods high in omega-3 fatty acids, such as olive oil and avocado, may contain beneficial anti-inflammatory effects, and foods high in magnesium content, such as leafy greens and dark chocolate, also reduce stress levels. It may help lower.
Alexa Meraldo
Alexa is Mind + Body Deputy Editor of Eat This, Not That! and oversees the M+B channel, providing readers with compelling fitness, wellness, and self-care topics. Read more about Alexa
