What is a sound bath? Relaxation technique can reduce stress

health

by Brooke Kato

Sit back, relax and feel the sound waves.

Sound baths (no water involved, but rather lying on a yoga mat and listening to instrumental music such as the sounds of gongs, bells, or singing bowls) have been shown to reduce stress and even potentially reduce pain. , announced the University of America. Tamara Goldsby, public health research psychologist, San Diego, California;

“Our study found that sound baths significantly reduced tension, anxiety, depression, and anger, among other negative mood states,” Goldsby said. I researched sound bathsSaid USA Today. “Additionally, it not only increased mental well-being, but also provided other benefits, such as a potential reduction in physical pain.”

stress It can affect the whole body, causing inflammation, pain, anxiety, anger, restlessness, an upset stomach, and trouble sleeping. Therefore, reducing it is essential to improve your overall health.

Some studies have shown that a 15-minute sound bath and decrease in cortisolstress hormones and deeper relaxation.

“In general, healthy bath participants feel calmer, have improved mood, notice an increase in energy, sleep better, and experience reduced stress overall,” says integrative neurologist and author Kurlito.・Chaudhary told USA Today.

Sound baths (not to be confused with music therapy) are meditative and rely on the vibrations of musical instruments. Instructors with experience in yoga or meditation often chant some type of mantra.

The therapeutic experience, which lasts between 30 and 90 minutes, can be done virtually one-on-one or in a group, but because sound baths rely on acoustic vibrations, at-home methods may not be as effective. There is a gender.

“The most commonly used instruments are called singing bowls, which are made of metal or a composite of seven metal alloys or crystal quartz, and produce a very unique type of sound.” Goldsby said. today.

In recent years, celebrities have also been using it. adele and kendall jenner They have published ritualistic sound bath practices that can relieve stress, and their increased popularity may be due to their ease. In fact, “you don’t need to learn anything to experience the benefits,” says Goldsby.

“Music and sound healing have specific vibrations, so they have a special effect on the brain,” Dr. Helen Lavretsky, a psychiatrist at UCLA, said in an interview today, adding that anyone can take a five- to 10-minute sound bath every day. He added that if people participate, they will be effective.

“This is just one very ancient practice that can be part of a portfolio of stress-reducing tools.”