Hannah HolshireThe registered nutritionist and Microbiome researchers teach nutritional lessons at the Illinois University Urban Champlish school. She is another director Nutrition and human microbial research institute。
In the lab on the campus of the Champagne, Holshair and her team analyzed biological samples such as blood, stools, urine, and sifts a large dataset from existing microviome research. A better understanding of how the microorganisms can disassemble the ingredients. We can’t digest our own human enzymes. “
Holscher’s job helps to tell you how to eat to maintain or improve your health and happiness. She also uses all the knowledge gained from studying human microorganisms to form their own meals.
What Holshire eats to keep her intestine healthy is as follows:
“I’m trying to get the recommended amount of fibers every day.”
As a mother of two young boys, 3 and 6 years old, Holsher is not the most strict about her meal.
To be too strict about what she eats, she says, “I just take some joy of food for me, and I love the joy of trying food, cooking and new things.” 。
However, Holscher is as frequent as possible for the optimal intestinal health. “[I] Try to get the recommended amount of fibers every day. This is around 25 grams. “
Some Foods rich in fibers contain green, berry, apple, avocado, and cheer seeds.
“The intestines have their favorite food, and their favorite food is fiber.” Dr. Kellyan PetrucciHe is a celebrity nutritional expert and a best -selling writer of the New York Times.
American adults usually only eat 10 to 15 grams of 10 to 15 grams per day. According to Harvard Health Publishing。
“What happens is that you have to get enough fibers, bugs, or very important microorganisms [and] If you arrange the entire gastrointestinal system, you will not get what you need. So they don’t have good materials to talk [and] They begin to whiplash the intestines, “Petorucci told CNBC that he would make it last year.
What I eat every day as a nutritionist and intestinal health researcher
Let’s take a look at how Holshire usually eats enough fibers and keeps her intestines happy. “I work hard to prioritize the consumption of various plant -based foods, such as fruit, vegetables, whole grains, nuts, and bean plants.
breakfast
Holshire flows her day with foods rich in dietary fiber and probiotics. Her first meal on that day usually includes the following:
- One -night auto wheat with round auto wheat, chia seeds, linseed seeds, milk, fruit, and honey
- High fiber serial
- Yogurt and Granola
lunch
Holshire usually chooses snacks during lunch, rather than a large -scale meal during the meeting, as her days can be busy.
She enjoys the following snacks:
- Apple
- orange
- banana
- celery
- Carrot
- nuts
dinner
“Dinner may be really interesting. My husband is doing all our dishes in our home. I’m very lucky,” says Holsher. “He likes to try various kinds of menus and is a Pakistani.”
Her husband cooks food with legumes and many spices:
“I made a chicken brito bowl last night, so I ate chicken, avocado, black beans, and a corn and onion salsa made by him,” says Holsher. “And we had a bag salad.”
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