Here’s what happens to your body when you quit caffeine completely.
Oh caffeine. The legal drug that many of us now rely on every few hours to get us through the day.
Whether it’s your morning coffee or a Diet Coke, you can’t help but get a boost of energy as soon as your eyes start to droop.
We know we are too dependent on it and have tried to stop, but it is a crutch we are too used to leaning on.
But if you’re thinking of quitting, first of all, it’s been great. Second, here are some motivations to get you started properly.
Your body won’t show miraculous improvements overnight as soon as you stop. You’ll feel worse before you feel better.
According to EatingWell, even if you’re only consuming one cup of caffeine a day, caffeine can cause you to experience withdrawal symptoms, which can lead to pretty bad headaches.
According to EatingWell, “Regular consumption of caffeinated coffee hardens blood vessels, which in turn reduces blood flow. When you stop drinking coffee, your blood vessels return to normal size, temporarily reducing blood flow. can cause headaches in
“When trying to relieve caffeine withdrawal headaches, never use Excedrin or other headache relief medications that contain caffeine.”
If you stop drinking coffee, you may feel a little constipated.
“The caffeine in coffee stimulates muscle activity in the colon and increases pressure in the anus, increasing the urge to defecate,” explains Health.com.
EatingWell recommends eating lots of high-fiber foods and drinking lots of water to get your bowels moving again.
You may also feel more fatigued if you decide to cut caffeine from your diet.
EatingWell suggests eating less of the turkey rather than making it cold to allow the body to adapt to the lack of caffeine and make the side effects (head fog, drowsiness) less intense. increase.
But fear not. All of this has meaning, not all doom and gloom.
If you give up caffeine, your teeth will surely like it. No more yellow coffee stains or coffee bad breath.
It can also make you feel more relaxed, as too much caffeine can be irritable.
Quitting coffee can also help you lose some weight.
“Plain coffee has only about two calories per cup, but add-ins can easily add calories without ordering a fancy latte or frappuccino at a cafe.
“A cup of plain coffee with two tablespoons of heavy cream and two teaspoons of sugar has about 130 calories. A Grande Caramel Macchiato has 250 calories and 33 grams of sugar.” EatingWell is an example.
And last but not least is sleep. Eliminating caffeine from your daily routine can dramatically improve your sleep.
Even if you drink coffee at noon, the caffeine can stay in your body for hours, disrupting your sleep at night and keeping you awake, Dr. Michael Grundner told Eatingwell.
So maybe it’s time to take the plunge and say goodbye to coffee and live a caffeine-free life. I’d love to, but I’m on a diet now, so I don’t want to waste it.
