Sugar-free diets may seem far from reality, but actors kartik aryan It seems like it exceeded everyone's expectations.He tasted his favorite sweet rasmalai at the end of his next movie chandu champion recently. The actor, who was nourished by the influence of director Kabir Khan, wrote on Instagram, “This Rasmalai tasted like victory!” I finally ate sugar for the first time in a year! After over a year of intense preparation and 8 months of shooting around the world day and night, the #ChanduChampion filming journey is complete today. And it couldn't be sweeter than my favorite, Rasmalai (Indian dessert) – From the man himself who paved this difficult path for me… You are a deep inspiration, sir!”
Let's take a closer look at what a year-long sugar-free diet can do to your body and whether you or I can try it too.
stop or limit sugar It can bring some positive changes to your body. “You may experience withdrawal symptoms at first, but over time your energy levels will stabilize and your mood swings will reduce. metabolism improve and reduce the risk of obesity and related health problems. It often results in less acne, a more youthful appearance, and better skin health,” said Shruti K. Bhardwaj, chief dietitian at Zydus Hospital, Ahmedabad.
Additionally, cutting out sugar improves heart health by lowering blood pressure and reducing the risk of cardiovascular disease. According to Bhardwaj, one teaspoon of sugar has 20 kcal, so reducing sugar can improve insulin sensitivity and reduce your chances of developing type 2 diabetes. “Restricted Meals” sugar intakeand sweets improve dental health and prevent tooth decay and periodontal disease,” Bhardwaj said.
Here's how a sugar-free diet can help you (Source: Getty Images/Thinkstock)
Additionally, mental clarity and cognitive function may improve as sugar-induced inflammation decreases. Bhardwaj explained that sleep quality tends to improve, which has a positive impact on overall health. “By eliminating empty caloriesweight loss becomes achievable, leading to increased self-esteem and self-confidence,” Bhardwaj said.
But reducing sugar does not mean replacing sugar with jaggery or sugar. artificial sweetener. “sugar and jaggery Both have the same calories. Keeping in mind the hidden sugar content, sweets can be avoided outdoors,” Balwaj said, adding that energy drinks, cold drinks, etc. should be avoided.
Is it for everyone?
Bhardwaj says replacing refined sugar with whole foods is essential to maintaining nutritional balance. “Talk to a medical professional or nutritionist for personalized guidance. Overall, Carbohydrate restriction It has the potential to deliver transformative health benefits and positively impact both physical and mental well-being,” Bhardwaj said.
