What happens to the body when you have turmeric water every day?

But do doctors recommend drinking haldi water or turmeric water every day?

Dr Uruvi Maheshwari, an internal medicine specialist at Jinoba Shalvi Hospital in Mumbai, said caution should be taken when taking it daily.

“It has been used since ancient times for its medicinal properties. haldi It is known to calm inflammation and boost immunity. You can also use it by adding it to water or milk. However, you need to be careful if you are drinking alcohol. haldi Make sure to consume water regularly as daily consumption can cause digestive problems such as nausea, diarrhea and upset stomach in some people,” said Dr Maheshwari.

Dr. Maheshwari says it can also interfere with the effects of certain medications, so it’s not recommended for daily use. “What works for one person doesn’t necessarily mean it will work for another,” she stressed.

Is that good for you? (Source: Getty Images/Thinkstock)

Dr. Maheshwari said that one should meditate daily as it helps in de-stressing, calming the mind, reflecting and developing one’s spirit. positive thinking. “This is a relaxation technique that helps suppress negative thoughts and build a positive approach to life,” she told indianexpress.com.

Yoga trainer Mansi Gulati also added that one should meditate for at least 10 to 15 minutes every day. “Find a quiet, cozy space with minimal distractions to your practice,” says Gulati.

*Please sit comfortably on the floor. Breathe normally, but pay attention to each breath. You don’t have to think, imagine, or count your breaths. Pay attention to the thoughts going through your head and the emotions around you. body. As they appear, notice them and leave them without evaluating or interpreting them,” Gulati suggested.

Disclaimer: This article is based on information from the public domain and/or from experts we spoke to. Be sure to consult your doctor before starting your daily life.