Carina Stathis Daily Mail Australia
Updated Feb 15, 2023 00:29, Feb 15, 2023 00:42
- Australian personal trainer Emily Skye, 38, shared her favorite salad recipe.
- It’s perfect for people who want to lose weight, and it’s easy to make.
Personal Trainer Emily Skye shared her recipe for a healthy salad she enjoys every day. Perfect for those who want to lose weight without burning muscle.
The 38-year-old mum of two from the Gold Coast posted an easy recipe on Instagram, saying the ‘healthy salad’ makes her feel great.
“I eat variations of this almost every day,” she said, along with a video of its making.
“I hope you like it as much as I do!”
scroll down for video
A delicious meal consists of watercress, broccoli sprouts, grated carrots, sliced olives, feta cheese, avocado, pumpkin and sunflower seeds, minced chicken, blueberries, raspberries, lemon juice, coconut balsamic dressing, and dulse flakes. .
In a short clip, Emily starts by cooking chicken mince in garlic and onion infused olive oil, then adds an organic coconut barbecue amino sauce.
Add remaining ingredients to the bowl that do not require cooking. All he can create in 10 minutes or less.
“It looks great! I love mixing fruit with salads – it gives that extra freshness and sweet pop.”
After giving birth to her second child, Emily was told by a stranger on the Internet that her body was “ruined.”
But nearly two years of consistent training and dieting helped the mum of two lose weight in her babies.
In the video, Emily revealed how she looks one month postpartum compared to two years postpartum.
The first snippet of the clip shows Emily’s post-pregnancy bumps, while the second part of the video shows her “sculpted” abs and toned arms.
Emily gave birth to daughter Mia in 2017 and son Isaac in 2021.
Along with the video, Emily wrote, “I am happy to say that I am healthier, stronger and continue to be stronger than ever! (Take those who hate it).
The motivated fitness expert shared the clip to inspire other mothers not to give up on themselves after becoming parents.
