The long-standing debate over whether cold water is beneficial or harmful to our bodies still remains unresolved. Is drinking ice-cold water a rejuvenating habit or a potential risk? Well, the truth is that there are arguments on both sides. Many people avoid cold water, believing it can be detrimental to their health and prevent weight loss. Cold water can pose certain health risks in certain situations, but there are also many health benefits to be aware of.
Pros and cons of drinking cold water:
First, let’s look at the benefits of drinking cold water.
Advantages of cold water:
1. Promotes Metabolism:
Imagine this scenario – drinking a glass of ice water puts your metabolism into high gear. Some studies suggest that consuming cold water may temporarily increase metabolic rate. As your body works to heat the cold water to match your internal temperature, you may end up burning extra calories. This is like a simple workout for your digestive system.
2. Great for hydration:
Cold water is often swallowed faster than lukewarm water, resulting in better hydration levels. Maintaining proper hydration is very important for the overall functioning of the body.
3. No risk of weight gain:
according to Journal of Human Nutrition and Dietetics, drinking cold water promotes low-fat intake throughout the day and supports the weight loss process. Zero calories, whether cold, hot or room temperature water. So even if you choose cold water, you won’t gain weight (contrary to popular belief).
4. Beat the heat:
After a scorching day or strenuous exercise, nothing is more refreshing than a sip of cool water. Cold water helps lower body temperature, heart rate, and perceived exertion. This rapid cooling effect promotes faster recovery, making cold water a staple of hydration.
5. Painkillers:
Cold water may help reduce discomfort from headaches and muscle aches. Cold temperatures constrict blood vessels, reduce inflammation, and help dull the sensation of pain.
Also read: Can Water Help Satisfy Untimely Hunger? Experts Reveal Truth
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Potential risks of drinking cold water:
1. Indigestion:
Cold drinks may cool you down, but they can also cause contractions in your digestive system, especially if your digestion is sensitive. Cold water can constrict blood vessels in the stomach, slow digestion and cause discomfort for certain people.
2. May adversely affect kidneys:
According to dietician Shilpa Arora, “Cold water weakens the kidneys. To avoid this situation, refrain from drinking cold water during meals. Oily foods clump together, and the body loses its balance. because it can destroy the
3. Worse cold symptoms:
Research published in National Library of Medicine It suggests that drinking cold water can thicken a runny nose. Therefore, it is recommended to avoid cold water if you have a cold or cough.
So should you choose cold water?
At this time, there is no clear scientific evidence that cold water is harmful to health. Based on various studies, we recommend avoiding cold water if you have a sensitive digestive system, have a persistent cold or cough, or have a medical condition that does not respond well to cold water. In fact, cold water provides instant hydration on a hot and humid day. But when you ask experts to choose between cold, hot, and room temperature water, most people recommend drinking room temperature water all year round.
Disclaimer: This content, including advice, is for general information only. It is in no way a substitute for a qualified medical opinion. For more information, always consult a specialist or doctor. NDTV is not responsible for this information.
