India’s Cricket Control Board (BCCI), which has shortlisted 20 players scheduled for the 50+ World Cup later this year, will introduce customized training methods and protocols decided to each player.
BCCI chairman Roger Binney, secretary Jay Shah, captain Rohit Sharma, head coach Rahul Dravid and NCA cricket head VVS Laxman attended the team’s 2022 T20 World Cup debacle review meeting in Mumbai. attended. As selection criteria, we introduce the results of the Yo-Yo Test and Dexus Scan. There is a customized roadmap for each player to follow at all times, including during his stint with the IPL franchise over the summer leading up to the World Cup.
Yo-yo testing is nothing new for the Indian team, ahead of the 2019 World Cup, Birat Kohli・Ravi Shastri era.
at first, Ambati Rayudu, Thresh Raina, Prithvi ShowVarun Chakravarthy, Sanju Samson, Mohammed Shammi I couldn’t clear the yo-yo test at some point.
However, as players began to understand the differences on the field, especially in terms of agility and movement, the yo-yo test target score increased from 16.1 to 17. , the team chose his 2 km run (less than 7.30 minutes) test to be used as his fitness parameter.
Bode returned to the yo-yo test after several key players suffered injuries despite being well rested. Previously, players had to pass the yo-yo test with a score of 17. 2011 World Cup and 2013 Champions Trophy said. “Things are evolving and we have to be on trend. We have parameters so we can’t just rely on yo-yos. Skill-based programs. should also be included,” said Ramji.
Ramji said the Dexa scan test was recommended to the BCCI and NCA in 2011 due to the overall increase in the number of games being played each year. Through the Dexa test, trainers can measure body fat percentage, lean muscle mass, water content and bone density.
“It helps us understand where the fat is and whether our training methods are producing results. Some teams have been doing this for 10 years.It’s a silly way.Skinfold can be manipulated and you may see different results each time.But with Dexa it’s unified and the data is It will be used in the future,” said Ramji.
The ideal body fat for a soccer player is 5-8 pc.10 pieces for cricket players
It is understood that the BCCI took a more scientific approach in response to certain players hiding niggles and rushing back from injuries. This not only imposes responsibility on the player, but also brings accountability from the trainer. “For example, the fat content should be less than 10%. If it is between 10 and 12, it is a boundary fit. A football player would be between 5 and 8%. You can. Less fat means more muscle mass, providing more strength, power, speed and agility, less strain on your joints and less stress on your muscles In this way, you can prevent back and knee injuries,” added Ramzi.
By the way, Jasprit Bumla missed the T20 World Cup due to a back injury. Ravindra Jadeya Missed due to knee injury. With a more customized plan in place, each player will follow his own routine, diet his program and training methods depending on what the Dexa scan results indicate.
“It’s the way forward for each player to have their own program, and it used to be,” Ramzi said. “What fits one player may not fit another. It has to be customized differently and that’s one way to prevent injuries.”
Whether it’s the T20 World Cup in 2021 or the more recent competition in November 2022, India entered the field without a key player, and it has had a noticeable effect. Especially in Australia, India did not have Bumrah and Jadeja. The two players should have joined the play of XI immediately. That meant India was back in Shami, which was not even part of the T20 World Cup plans until September for tournaments taking place in October-November.
And Offlate had frequent cases of players breaking down due to fitness-related injuries. Washington Thunder It’s a case in point that the duo missed a major chunk of the match last year due to various injuries in various places. are eyeing the 50-over World Cup in India.
For a team with a deep talent pool and IPL appeal, failing to win the World Cup at home is not welcome. In that context, India recognizes that it needs to have fully-matched teams available in order to place winning combinations, and has pushed the action button by bringing in the yo-yo and dexascan tests. It seems that
