The 2024 CrossFit quarterfinal workouts have been released, and they’re a notable step up from previous open tests.
The four workouts will be announced via email on Wednesday, April 17th, and together they will test the strength, gymnastics skills, and stamina of those tackling them.
Top 25% of men and women crossfit open Finishers are invited to participate in this year’s CrossFit quarterfinals. This is an increase from the top 10% the previous year and means the 2024 quarter-finals will be bigger than ever.
Here’s everything you need to know if you want to participate.
What is the CrossFit Quarterfinals 2024 workout?
workout 1
4 rounds for maximum repetitions of:
- 1 minute barbell snatch (135 lb/61 kg barbell for men, 85 lb/38 kg barbell for women)
- Row for 1 minute (calorie consumption)
- 1 minute dumbbell box step up (50 lb/22.5 kg dumbbells for men, 35 lb/15 kg dumbbells for women, both using 20 inch boxes)
- 1 minute break
workout 2
Time: 3 rounds (time limit 20 minutes):
- 50 wall balls (20 lb/9 kg ball on a 10 ft target for men, 14 lb/6 kg ball on a 9 ft target for women)
- Lateral Burpee Box Jumpover x50 (24-inch box for men, 20-inch box for women)
workout 3
About time (time limit is 15 minutes):
- Handstand push-ups x 10
- Toe to bar x20
- Handstand push-ups x 10
- Toe to bar x20
- Handstand push-ups x 10
- Toe to bar x20
- Tough handstand push-ups x 10
- Rope climb x5 (15 feet)
- Tough handstand push-ups x 10
- Rope climb x5 (15 feet)
- 10 handstand push-ups from chest to wall
- Muscle up x 20
workout 4
As many reps as possible in 10 minutes (AMRAP):
- Clean & Jerk x 10 (Men: 135 lbs/61kg, Women: 85 lbs/38kg)
- take a break for 1 minute
- Clean & Jerk x 10 (Men 185 lbs/83kg, Women 125 lbs/56kg)
- take a break for 1 minute
- Clean & Jerk x 10 (Men: 225 lbs/102kg, Women: 155 lbs/70kg)
- take a break for 1 minute
- Maximum number of cleans and jerks in remaining time (Men: 245 lbs/111kg, Women: 165 lbs/75kg).
When is the deadline to submit CrossFit Quarterfinal 2024 scores?
There are two submission deadlines to keep in mind for the 2024 CrossFit Quarterfinals.
Scores for the first two workouts are due by Saturday April 20th at 5pm PDT (Sunday April 21st at 1am BST).
Workout 3 and Workout 4 submission deadline is Monday, April 22nd at 5pm PDT (Tuesday, April 23rd at 1am BST).
Submitted scores will be reviewed by Monday, April 29th, and the CrossFit Games team will publish the results once the leaderboards are finalized.
How to submit CrossFit quarterfinal scores
The score is crossfit games website Like CrossFit Open, or an app. Workouts can be completed in any order as long as scores are submitted by their respective deadlines.
In an email sent to those who qualified for the event, CrossFit encouraged athletes to use judges who completed the 2024 Judge Course.
The company also states that “the top 60 male and female athletes will be required to submit video recordings of all training if they wish to advance to the semi-finals.”
In addition to this, anyone who edits a submitted video “risks being disqualified in some way” and must be uploaded by the above submission deadline for all scores to be valid.
What is the purpose of CrossFit quarterfinals?
The CrossFit Quarterfinals are the second stage of the competitive CrossFit season, following the CrossFit Open.
More than 343,500 people participated in this year’s CrossFit Open. CrossFit Open is an online fitness competition where people from around the world complete three workouts over three weeks and submit their scores to a global leaderboard.
The top 25% of male and female athletes at the CrossFit Open will qualify for the second online stage, the quarterfinals, to be held next month.
The top 40 men and women from each region (North America West, North America East, Europe, Asia, Africa, Oceania, and South America) will be invited to the CrossFit Semi-Finals.
These are a series of in-person competitions held from mid-May to early June to determine the 40 men and women who will compete in the CrossFit Games (the pinnacle of the sport) this August in Fort Worth, Texas. The purpose is
