Much of the energy you get from a high-protein diet is used up quickly by your body, says Dr. Rayman, so you’ll burn three to four times as many calories after eating protein as you would from eating carbohydrates and fats. To do.in one small study A study published in 1999 found that eight women who followed a high-protein diet throughout the day burned an average of 87 more calories than those who ate a high-fat diet.
One theory, with limited evidence, is that foods we enjoy may warm us more than foods we don’t.of A small study published in 1985, eight women consumed a savory meal of cheese fondue, spaghetti with meatballs, chocolate eclair, soda, or the same foods blended into a tasteless dry biscuit. I switched and ate. Researchers found that women’s bodies released about half the amount of heat after eating the bland biscuits compared to when they ate a delicious feast. This study does not appear to have been repeated since then.
Still, meat sweat is not easy.
Protein certainly warms the body, but experts aren’t convinced that eating a lot of meat — even if it tastes good — will cause you to sweat profusely, if at all.
“Flesh sweat is not a problem,” said Dr. Layman. In the studies that were done, “no one reported sweating,” he added.
Protein raises body temperature more than other macronutrients, but the relative temperature rise is so small that meat may not induce sweating. On average, after eating a meal containing 0.2 to 0.3 degrees.
Dr. St-Onge, who didn’t even know the phrase “meat makes you sweat,” said that while it’s possible for a person to sweat slightly after eating a lot of meat, “it’s unlikely you’ll sweat a lot.” No,’ he said. she said.
However, devouring meat when it’s already hot can push you over your limit, she added. “It’s midsummer in midtown Manhattan, it’s her 90 degrees outside, and a meaty meal makes me sweat,” she said.
