As the holiday season approaches, full of excitement and festivities, so does the stress and pressure to have the perfect holiday for you and your loved ones.according to everlywellthe holiday season is “notoriously stressful.”
Additionally, “lack of money to buy gifts, lack of time to shop and cook, and the overwhelming commercialism and hype of the holiday season can all increase the amount of stress felt during the holidays.”
of American Psychological Association A study on holiday stress found that Americans, especially women, experience heightened stress during the fall and winter holiday season.
“Women are particularly vulnerable to increased stress around the holiday season,” the study says. She says, “Women are the ones who shoulder most of the family burdens, such as shopping and holiday celebrations, and are particularly stressed by the lack of time needed to get everything done.”
What are the three physical symptoms of stress?
When stress symptoms appear, it is important to take appropriate measures to prevent the symptoms from worsening. Stress manifests itself in a variety of physical symptoms. Three common physical symptoms related to stress to be aware of are:
1. Tension headache
by mayo clinic, when you’re stressed, you’re more likely to get a headache. “Stress is a common trigger for tension-type headaches and migraines. It can also cause other types of headaches or make them worse. Stress is a common trigger for tension-type headaches and migraines. This is the trigger.
Tension-type headaches are the most common type of headache and are caused by stress or muscle pain.
john hopkins medicine We have shared the following symptoms that are commonly seen in tension-type headaches.
- A headache that develops slowly.
- Both sides of my head hurt.
- Pressure-like pain around the head.
- You may also experience pain in your neck or back of your head.
- The pain is less severe than other types of headaches.
Additionally, “identifying and avoiding headache triggers may help prevent tension-type headaches. Maintaining a regular sleep, exercise, and eating schedule may also help.”
2. Hair removal
It is normal for people to lose about 50 to 100 hairs each day. American Academy of Dermatology Association. We emphasize that if you experience high levels of stress in your life, you may be more susceptible to hair loss.
Happy Head Co-Founder Dr. Ben Behnam He told the Deseret News in an email: …Stress is a part of everyday life, but it can increase during vacations, family functions, events, and hectic travel. ”
Behnum said common mistakes women make when dealing with hair loss include using too much styling products, pulling or combing the hair too much, and over-shampooing the hair.
Behnum says the following lifestyle changes can help improve hair loss:
- A healthy diet rich in protein.
- Get tested for vitamin deficiencies.
- Check to see if your hormones are balanced.
- Seek professional help, especially a dermatologist.
3. Sleep disorders
There’s a difference between being a kid and not being able to sleep because you’re looking forward to Santa’s arrival, and being a parent trying to make your house picturesque on Christmas morning.
according to amerisleep“46% of people report having poor sleep during the holidays, between busy schedules and high levels of stress. Sleep and stress have many interrelationships, and sleep quality is influenced by diet. It affects things like your choices and your mood.”
High stress levels can become an endless cycle, leading to poor sleep hygiene, resulting in poor daily performance and even more stress.
of sleep foundation “Surveys show that U.S. adults lose an average of 11 minutes and 14 seconds of sleep every Thanksgiving. Stress and anxiety were the most common reasons for poor sleep, according to respondents (34.7%).”
“Those who host Thanksgiving lose an average of 51 minutes of sleep over the holiday,” they highlight.
Improving your sleep under stress can make a big difference in your overall health and resilience. Here are some strategies. Brain and Behavior Foundation To promote better sleep despite stress:
- Go to bed at the same time and wake up at the same time every day.
- Incorporate mindfulness meditation into your nightly routine.
- Relax by taking a warm bath or shower.
- Avoid caffeine and large meals before bed.
- Regular exercise.
- Try to deal with daily stress earlier in the day rather than in the evening.
