It’s that time of year when holiday parties and festive gatherings fill the calendar. What does that mean for your drinking habits?
“When considering alcohol during the holiday season, it’s important to focus on what you’re drinking and how much you’re consuming,” says Jessica Wilson, MS, RD. helpful nutritionistHe told USA TODAY. “Drinking a glass of eggnog on Christmas Eve isn’t likely to deviate from your health goals. But if you drink alcohol more frequently, such as several times a week or every night, it’s likely that the calories and sugar content will increase. The type of alcohol is even more important. ”
Here’s a guide to help you stay healthy and manage your alcohol intake this holiday season.
What alcohol has the lowest calories?
If you’re looking for a low-calorie alcoholic beverage option, Wilson recommends looking for low-calorie beer or wine (depending on the brand, regular beer or wine can range from 150 to 200 calories). ). According to the U.S. Department of Agriculture’s food database, most types of liquor contain just under 100 calories per shot, depending on brand and proof.
Holiday sale: Shop this season’s top products and deals handpicked by our editors.
“Pairing[booze shots]with a low-calorie mixer, such as soda water with lime, low-sugar juice, or zero-calorie soda, can reduce your calorie intake while still enjoying a celebratory drink,” she added.
Therefore, if you want to limit your calorie intake, consider drinking vodka soda.
What is the healthiest alcohol to drink?
The term “healthiest” depends on your individual needs. some research has shown While there’s some correlation between drinking wine in moderation and being less likely to develop cardiovascular disease, health experts say certain types of alcohol are perfectly healthy. It would not be possible to classify it as such.
“The healthiest foods in any category depend on you, your budget, your culture, your health goals, and more,” says R.D. Dietitian. miranda galati He previously told USA TODAY. “While it’s great to choose more nutritious foods whenever possible, choosing the more processed and convenient options isn’t necessarily a bad thing. We want you to live a healthy lifestyle for the long haul. As a registered dietitian, I encourage you to let go of the idea that there is one thing that is the healthiest.
Is alcohol a depressant?Understand why it’s important.
However, the idea of always pursuing the “healthiest” option may not be the most helpful at holiday parties or in everyday life. Wilson suggests bringing or choosing more nutritious food options for holiday parties. That way, you can find a balance between fueling your body and enjoying festive food and drinks.
“Holidays are about joy, togetherness, and tradition, and a lot of that has to do with food,” Wilson says.
