You’ve heard about all the benefits of drinking green tea, from keeping your heart healthy to improving your memory. And many people use this drink to boost their metabolism and slim down. That’s why we were thrilled when we recently discovered what might be our favorite weight loss tea recipe of all time. Why is it so great? Combine green tea with “”.skinny syrupAt TikTok, we’re all crazy for drinks that are easy to prepare, deliciously sweet, and packed with powerful micronutrients that promote fat loss.
Ask a 66-year-old Susan Powers, she used sweet tea to reduce her waist by 87 pounds and 14 inches.she tells woman’s world A delicious bite cured her appetite and made a big difference in reaching a happy weight. Read on to learn how the best green tea for weight loss can:
Why Green Tea Is Best For Weight Loss
Both green tea and black tea, which are often used to make the sweet teas beloved in the South, are made from the same plant (Camellia sinensis), they are processed differently and have distinct characteristics in terms of flavor, appearance, caffeine content and health benefits. After harvesting, green tea leaves are usually steamed or baked in a kettle to prevent oxidation (the process by which the green leaves turn brown). This will keep the leaves green. A cup of green tea contains 20-45 mg of caffeine and has a grassy flavor.
Black tea is fully oxidized. After harvesting, the leaves are withered, rolled, oxidized (not really fermented, but sometimes called “fermented”) and dried. This oxidation process gives black tea its unique dark color and rich flavor. Black tea typically contains 40-75 mg of caffeine per cup and is characterized by a stronger, almost malty flavor.
Green tea doesn’t oxidize, so it retains its vibrant color and is richer in antioxidants than black tea. Green tea is particularly rich in a category of antioxidants called catechin — Green tea boasts up to 400% of black tea.Called the catechin all-star in terms of weight loss epigallocatechin gallate (EGCG) is distilled from green tea and marketed as a weight loss supplement.
There are many effects for slimming the waist, but among them, catechins have been proven to have the following effects. Temporarily speeds up fat burning by up to 35%.And according to slim in 60 seconds author Dr. Michelle Shoflo Cookcatechins also help reduce stress hormones, resulting in a significant reduction in carbohydrate and sugar cravings.
Another bonus: Scientists at Tufts University found that catechins “ignite” belly fat when you’re active. In fact, people given catechin-rich drinks were able to: Burns midsection fat 25x faster than those given diet soft drinks. Green tea is “a great way to revitalize weight loss,” says Cook. (Click to learn more about the health benefits of green tea and how it can help you live longer.)
Skinny Syrup Secrets That Boost Your Results
TikTok is enthusiastic about Jordan’s Skinny Syrup and similar brands that spruce up water and tea with fun flavors like dragon fruit, cotton candy, and even glazed donuts. What makes them “thin”? Zero sugar and zero carbs. Some are made with all-natural ingredients, but many use artificial flavors and sweeteners.
If the word “artificial” causes concern, here’s some good news. Researchers at the University of Colorado asked study participants to drink either 24 ounces or 24 ounces, and found that those who drank plain water or 24 ounces of zero-calorie beverages daily were more likely to drink artificially flavored zero-calorie beverages. I’m drinking. I lost 3 times my weight.
Click to learn more about how skinny syrup can help you lose weight and lose weight. skinny syrup recipe something you can easily make at home.
how much tea to drink for weight loss
Experts say even adding just two cups of green tea a day would probably make a big difference. However, for maximum benefit, aim for 4-6 cups each day and make sure to switch to decaf after 3pm. Add lemon, dairy-free creamer, and/or your favorite low-calorie sweetener. Avoid dairy products, which can interfere with the absorption of antioxidants in tea. If you don’t want to drink too much tea, read on for three delicious tea alternatives.
1. Sprinkle powdered tea
Matcha green tea powder makes it easy to add tea to whatever you eat. You can mix it into smoothies and soups, sprinkle it on popcorn, or sprinkle it on ice cream. It adds a nice herbal flavor and one teaspoon is equivalent to one cup of infused green tea. (Click to view details) Health benefits of matcha. )
2. Use tea like an herb
When you open the tea bag, the finely cut leaves resemble oregano, and you can use it like an herb. I love eating it over vegetable scrambles, Greek salads, and seafood. (For information on how green tea can be used to flavor vegetables, click here.)
3. Cook with tea
The next time you’re cooking beans, rice, pasta, or quinoa in a pot, replace the infused green tea with water. It can also be used as a substitute for soup stock. Experts say black tea provides a dose of slimming antioxidants and adds a light herbal flavor to foods.
“At 66, I’m healthier than I was a few years ago!”
since then Susan Powers She was a young mother and struggled with excess weight. She’s tried shakes, frozen meals, group plans, and even the keto diet. Usually she loses a little weight, but she could not give up fast food, pasta and sweets for long. Little by little they increased her weight to 237 pounds, but in the process her energy completely disappeared. What’s the best diet for a really tired person? She will laugh and wonder. And she finds that her daughter’s friend Amy is a very busy mother who has achieved great success in various fields. weight watcher. Susan figured that if Amy could do it, maybe a weary retiree might have a chance. So she signed up for a version of the program using an app on her phone.
Susan didn’t even have to go to the store. She started eating eggs for breakfast, grocery chili for lunch, and chicken with vegetables and potatoes for dinner. Susan had lost 20 pounds when fate threw a few curveballs in her family. She and her husband, Ed, have welcomed three of their four adult children into their home for a few months. In the midst of her turmoil, her appetite for Susan maximized her and she began regaining her lost weight. I’m not giving up, She told herself so and signed up for an in-person WW meeting. In one fateful encounter, someone suggested that tea and skinny syrup might help her appetite.
The thought of sweet tea immediately brought back happy memories for Susan. She remembered the summers of her childhood when her mother boiled tea bags, added sugar and poured them over ice. It was their reward after playing outside all day. So when she realized she was at TJMaxx, she grabbed a bottle of Jordan skinny her syrup that everyone in the group was raving about. Since it was caramel, she thought it would be delicious in tea.
Susan now: 87 pounds lighter and living her best life
When the craving hit, Sue was ready. She has her green tea brewed and chilled, which she read could help her metabolism. Stirring her syrup, she took a calorie-free sip. she was delicious And her combination of nostalgia, hydration, and guilt-free caramel goodness quelled her cravings.
Over the next few days, drinking sweet tea quelled Susan’s stomach several times. So she ordered more flavored syrups such as vanilla and iced cinnamon rolls. She soon got into the habit of enjoying “sweet tea” several times a day. “I wish I had known sooner how this tea would help me,” she says. “Don’t fight your own desires!”
Susan’s energy and mood continued to rise. And her tummy flattened out. All in all, Sue dropped 87 pounds, about 14 inches off her waist. And for three years she has been using tea to prevent it. Su says: “At 66, I’m healthier than I was a few years ago.”
Weight Loss Tea Recipes You’ll Love
Want to find out how green tea and skinny syrup can help you lose weight and feel better than ever?
Basic weight loss tea recipe
For hot tea, steep 1 bag of green tea in 8 oz. Boiling water for 5 minutes. For iced tea, steep 5 sachets in 24 oz. Cool boiling water and add ice.
Susan’s favorite sweet tea
Susan’s go-to drink tastes like Starbucks iced peach green tea.
material:
- 6 cups of water
- 12 mint green tea bags such as Tazo Organic Zen
- 1 cup peach or unicorn flavored Jordan skinny syrup
direction:
Remove bag and transfer to pitcher.Syrup (discount store or SkinnyMixes.com). Chill. Serve over ice with your favorite garnish. Serves 4-6 people
Want more delicious sake?Easy with a click through green tea recipe.
Click to learn more about our weight loss teas:
9 Best Drinks for Weight Loss and Fast Fat Burning
A delicious sparkling sweet tea juice that soothes the gut and promotes weight loss
6 teas for weight loss that aren’t green tea
A version of this article originally appeared in our print magazine. woman’s world.
This content is not a substitute for professional medical advice or diagnosis. Always consult your doctor before proceeding with any treatment plan.
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