You can achieve weight loss and fit in your favorite dress, but there is a bit of dedication and proper training for your body. Motivation and consistency in your training routine play a key role. To equip it, there is Tanusree’s motivational story that shared her successful weight loss journey on Instagram. Home Workout And lifestyle changes. She recently posted a social media reel detailing five practical tips for those looking to start their weight loss journey from home.
Tanusree maintains an aggressive Instagram presence. This presence regularly shares weight loss experiences, home workout routines, and health tips with followers. In her recent social media post, she introduced her approach, saying, “How I started my weight loss journey at home by following some realistic and simple tips along with a religious home workout routine.” Here are six things she did to achieve weight loss faster:
Walk every day
Her initial recommendations focus on incorporating a 30-minute daily walking. She suggests that beginners can split this into two 15-minute sessions.
Eat more protein and fiber
The second tip highlights the importance of protein and fiber in dietary management. While reducing carbohydrate intake, she advocates a mindful diet, focusing on protein-rich foods to keep you feeling full.
See more: Weight Loss Tips for Losing Stubborn Belly Fat in a Healthy Way
I drink lots of water
Hydration plays an important role in her weight loss strategy, recommending that she consumes 3 liters of water daily to boost metabolism and maintain proper hydration levels.
Do weight training
For weight training, Tanusree offers a practical alternative to those without traditional exercise equipment. “If you do it every day, Weight training at home “Just using basic things like books and copies, a bottle of filled water, a bag full of rice and wheat bags, these can really help your training process as a beginner when you don’t have dumbbells at the start,” she explains.
I’ll have an early dinner
Her final tip is to work on the timing of dinner, suggesting that you complete your meal by 7pm and fast until the next morning.
I’ll do a home workout
These guidelines are supported by the consistent home workout routines Tanusree advocates. Her approach highlights accessibility and practicality, indicating that significant weight loss can be achieved without gym memberships and specialized equipment.
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These views are inherently uncommon. Weight loss results vary from person to person, and the views shared in this article do not guarantee specific results. Content is not intended in any way as an alternative to expert advice.
Learn more: How to gain weight: Tips for gaining weight through proper diet and nutrition
