- Name: Ashish Sachdeva
- Occupation: Businessman
- Age: 46 years old
- Height: 5’9.5”
- City: Rewari, Haryana
- Highest recorded weight: 139.90 kg
- Weight loss: 60.9kg
- How long it took to lose weight: 2 and a half years
turning point
“When I connected to spirituality through the Art of Living, my worldview, values, and approach to life changed.
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I started meditating and discovered my weaknesses, which helped me realize a lot about myself. Spirituality was a huge catalyst in my weight loss journey. ”
Turning point: June 21, 2010 (no drinking)
Sakhdeva worked hard to lose weight, but the journey wasn’t easy. “The lowest point of my transformational journey When I hit a plateau, despite all my efforts, I barely lost 1 kg in 10 months. While dealing with life’s lowest points has been the biggest challenge, it’s important to remember that difficult times are part of the human experience. ” Eventually, his efforts began to yield incredible results. Here’s what the process is all about:
What lifestyle changes have you made?
There are two main points I focus on:
1. Early to bed and early to rise
2. No junk food and sugar
The diet behind this amazing change
- My breakfast: 4 egg whites + 2 whole eggs, oats/poha/green dalchira.
- My lunch: salad + fruit + 1 bowl of seasonal vegetables + 1 bowl of curd
- My dinner: 4 egg whites + 2 whole eggs + 2 multigrain rotis, 1 bowl of vegetables/dal + salad (7pm)
- Pre-workout meal: rice cake and peanut butter
- Post-workout meal: protein shake + nuts
- What to eat on a cheat day: Anything (except sugar)
Additionally, Sachdeva proudly introduces several low-calorie dishes.
- Air fried kofta cooked in 1 tbsp mustard oil
- Oat idli with coconut chutney
- vegetable khichdi
- vegetable porridge
- Indian pancakes made of whole sprouted moong/dal with vegetable filling
- Oat roti with vegetable raita
training routine
Sachdeva’s training routine includes three to four days of strength training, one to two days of cardio (cycling and running), and one day of stretching/yoga.
Fitness secrets you’ve learned
Apart from regular workouts, Sahadeva emphasizes the importance of rest, recovery and sleep for our bodies. “I think active recovery is a great tool to help you stay moving throughout the day.”
How do you stay motivated?
“My connection with the Almighty motivates me, keeps me alive and keeps me going every day. I stay motivated by inculcating a positive attitude towards everything in life. It all comes down to strong determination. I believe that this can only be achieved by having a strong listening ability and I try to learn the positive aspects of everyone around me, which helps me create new habits every day.”
How can I avoid losing concentration?
“I have a strong belief system within myself. I set SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals for myself and follow my personal and professional goals. “I try to achieve them with a disciplined attitude. There are obstacles in everyone’s path, but you have to accept that time is not the same and with dedication and hard work you have to accept that time is not the same.” must be brought. ”
If you have weight loss story To share, please send to [email protected]. These views are not general in nature. Weight loss results vary from person to person, and the views shared in this article do not guarantee specific results. This content is not intended to be a substitute for professional advice.
