turning point
The turning point for Dr Bharat came when he was infected with COVID-19, which led to his movement restrictions and weight gain.The loss of his father and sister made him even more lethargic and unmotivated, but seeing his daughter’s strength through regular taekwondo training made him determined to show her a healthier and more toned version of himself.
diet
Importance of diet: Dr. Bharat emphasises on the important role that diet plays in not only physical health but also emotional and spiritual growth. Inspired by Sadhguru and the Sattvic movement, he switched to a vegan and Jain diet, which is rich in fresh vegetables, fruits, grains, legumes and healthy fats.
Benefits of the diet: Within a few days of adopting the diet, Dr Bharat noticed more energy and improved focus, a change he attributes to the knowledge and inspiration he gained from Sadhguru and the Sattvic movement.
Training Routine
Initial struggles: Initially, Dr Bharat found it difficult to even run 200 metres, but his perseverance paid off and gradually his stamina and endurance improved.
Current routine: Dr. Bharat has shifted his focus from strength training to running. He can now run 8-10 km with ease and has covered more than 30 km in a single day by combining walking and running.
Fitness secrets revealed
Holistic Fitness: Dr Bharat believes that fitness is not just physical but also mental and emotional. He emphasises the importance of proper nutrition and a balanced fitness regime.
The potential of the human body: He emphasizes the amazing changes that the human body can undergo with the right approach to nutrition and exercise.
Stay motivated
Connecting with God: Dr. Bharat practices meditation, which helps him stay connected to God and maintain peace of mind.
Support system: Being with his family and listening to good music also play a key role in keeping him motivated.
Self-motivation: He argues that true motivation comes from within. Self-motivation It is the key to achieving any goal.
Staying focused
Mental training: Dr Bharat trains his mind through positive affirmations, regular meditation and spending time in nature, which reduces mental clutter and helps him maintain a focused approach.
Overweight challenges
Health risks: Being overweight can make you lethargic and increase your risk of metabolic disorders.
Lowest Time: The most difficult time for Dr Bharat was losing his sister and father, which had a huge impact on his motivation and health.
Lessons learned
Exercise regularly: Continuous physical activity is essential to staying healthy and fit.
Proper Nutrition: Proper nutrition supports physical, mental and emotional health.
Mindfulness: Being mindful can make a huge difference in your state of being and lead a healthier, more balanced life.
if you Weight loss If you have a story you’d like to share, send it to us at [email protected].
These opinions are not generalizable. Weight loss results vary from person to person and the opinions shared in this article do not guarantee any specific results. This content is not intended to replace professional advice.
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