complete lifestyle changes for health

(Image source: Fox News/SWNS)

Michael Möhler, a 38-year-old warehouse worker from Velbert, Germany, has lost more than 159 kg in three years.

Before his amazing weight loss journey, Mailer couldn’t walk three feet without breaking a sweat, he told news service SWNS.At the time, he had a shirt size of 10XL and a waist of 74 inches. She wore pants. However, Mailer was determined to transform her body by adopting a healthy lifestyle.

23 kg weight loss with bariatric sleeve surgery

In early 2020, Mailer weighed over 263 kilos. He underwent bariatric sleeve surgery and quickly lost about 23 kg. Sleeve surgery for uninformed obese patients removes most of the stomach, leaving a narrow “sleeve,” explains his clinic in Cleveland. Shrinking your stomach limits calories and reduces hunger signals.

However, the surgery was only the beginning of Mailer’s weight loss journey, which was accomplished through a disciplined diet and training regime.

Read also – A former chef and restaurant owner tells you why you need to stop ordering food from outside if you want to lose weight!na

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exercise routine

Mehler started exercising after surgery. He has developed a disciplined training routine that does his 2-hour weight training and his 2-hour cardio training six times a week.

“After changing my diet and exercising regularly, I experienced the most dramatic weight loss,” he said.

change his diet

Previously, Möhler had a very unhealthy diet of choosing high-calorie foods and increasing portion sizes. I ate six to eight rolls with cold cuts.

To achieve incredible weight loss results, Mailer switched to healthier options in her diet. He now has oatmeal and berries in the morning. Rice, chicken and vegetables for his lunch. Bread with tuna or salmon and vegetables for dinner.

Mehler’s 159 kg weight loss was thanks to his exercise and diet plan and his first surgery.

weight loss secrets

The 38-year-old believes most weight loss results are due to exercise, and advises everyone aspiring to embark on a weight loss journey to do the same.

“It’s simple, no matter what sport you choose, you need to start exercising,” he said.

read more: Try these low calorie chicken dinner recipes for weight loss.

“I’m not depressed anymore”