Puffed rice, also known as mumura, is a type of cereal made from rice grains. But what makes them a healthy snack? Well, let’s learn these he 7 health benefits of Mumura.
Crunchy, light and satisfying, puffed rice, also known as mumura, has emerged as a favorite snack option for health-conscious people looking for a guilt-free treat. With its pleasing texture and subtle flavor, it’s no wonder puffed rice has become the go-to choice for those who want to eat delicious without compromising their health goals. But what makes this humble cereal truly remarkable?
Health Shots reached out to Deepti Lokeshappa, Senior Consultant, Nutritionist and Nutritionist at Motherhood Hospital, Indiranagar, Bangalore, to understand how murumula can bring health benefits to your diet. I took “From its low-calorie to its gluten-free nature, puffed rice is a light, healthy snack option,” says Roqueshappa.
Health benefits of puffed rice
One thing to note is that while puffed rice is low in calories and fat, it does not contain large amounts of essential nutrients. However, it can still be part of a balanced diet and may offer some health benefits. Here are his 7 health benefits of puffed rice or mumura.
1. Low calorie
Py rice is a low-calorie food that can be included in weight loss and calorie-controlled diets. It makes for a satisfying snack option without adding excessive calories to your overall intake.
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2. Manage high blood pressure
Plain puffed rice is low in sodium, making it a healthier snack option compared to other processed snacks that are typically high in sodium. This helps people who suffer from high blood pressure control their sodium intake, which in turn helps control blood pressure.
3. Naturally gluten-free and low-fat
Puffed rice is a great food option for those on a low calorie and fat diet. Rice puffs are naturally a low-fat, low-calorie food, and when combined with more vegetables and fruits, they make for a healthier snack. Plus, it’s naturally gluten-free, making it suitable for those with gluten sensitivities and celiac disease.
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Also read: Looking for a Healthy Snack? Try This Cucumber Sandwich Recipe
4. Helps improve immunity
Py rice is rich in antioxidants, making it ideal for dieting. This property of puffed rice helps improve immunity. Having higher levels of immunity ultimately helps prevent disease.
5. Rich in carbohydrates
Carbohydrates are the main source of energy, so they are very necessary for the body, and puffed rice provides carbohydrates. Consuming carbohydrates provides energy to your brain and muscles, giving them the energy they need for their daily activities.
6. Increases bone strength
Puffed rice is rich in dietary fiber, calcium and iron. These nutrients promote cell growth and regeneration and are very helpful in strengthening bones.
Also read: 5 delicious and healthy snacks from Choti Moti Book
7. Improves digestion
It helps eliminate abdominal gas and helps treat a wide range of gastrointestinal disorders such as bloating, bloating, heartburn, diarrhea, flatulence, peptic ulcers and gas cramps.
How do you eat puffed rice?
Pie rice is a versatile ingredient that can be used as an ingredient in a variety of dishes, including snack bars, granola, trail mixes, and cereal mixes. It adds crunchiness and texture without adding excess calories or fat.
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Puffed rice is part of a healthy diet, but it’s important to keep portions in mind and consider the nutritional balance of your overall diet. Choosing whole grains such as brown rice, quinoa, and oats will give you higher amounts of fiber and other nutrients compared to puffed rice.
