Weight loss nutritionist Angela Borges shares the eight reasons why you’re not losing weight

• Weight loss nutritionist Angela Borges spent years losing weight
• Common reasons, including eating more protein and not quitting

After 18 years of yo-yo dieting and sustained weight loss, a weight loss nutritionist shares 8 reasons the scales aren’t working and how you can change them for results.

Angela BorgesThe Melbourne native first started gaining weight in her teens, and over the years she met with various nutritionists whose answer was, “cut down on carbs, eat mostly salads, and do a few days of cleansing.” ” I said to her.

A nutritionist said he would see results before quickly falling off the wagon and becoming a bulimic again.

Since then, Ang says she’s realized that weight loss isn’t as simple as “calories in and calories out.”

“Sustained weight loss is achieved when you create a healthy diet that you can maintain and put yourself on autopilot for lasting success,” writes Ann. Instagram.

1. Eating healthy but not eating healthy to lose fat

The first reason Ang said the numbers on the scale might not be moving is because you’re eating healthily, but not eating healthily to lose fat. are very different.”

“You can stick to a healthy diet, cook everything from scratch, and eat the healthiest snacks, but regardless of whether your diet is healthy or not, you need calories to lose body fat. We need to create a shortage.

Ideally, use an online calculator to calculate your body’s basal metabolic rate (BMR) to find out exactly how much you should be eating.

Then, if you want to lose weight, add or subtract a little.

2. You eat too much

The second reason you’re not losing weight is eating too little.

You may think that in order to lose weight, you need to lose weight, but the opposite is actually true.

“If you don’t eat enough to fuel your body properly, your metabolism will slow down (adapt) and you won’t lose weight,” Ann says.

“If you don’t eat enough, you may overeat and eventually gain weight.”

3. Lack of sleep

Sleep plays a big part in weight loss. Ideally, you should ensure that you get 7-9 hours of sleep each night.

“Inadequate sleep can have a significant impact on two important hunger hormones,” says Ang.

“More specifically, ghrelin (the hunger hormone) goes up and leptin (the satiety hormone) goes down.”

Nutritionists say that when you’re tired, you tend to be hungry and overeat. Conversely, if you rest well, you are more likely to make good choices.

4. Eat like an influencer

Foods like acai bowls may look delicious and healthy, but eating them regularly like this can actually have a huge ramifications.

“They can easily exceed 600 calories, and that’s before you add any toppings.

Instead, it’s much better to keep your sugar consumption low and stick to a more basic diet.

5. Give up too soon

According to Anne, weight loss is “a marathon, not a sprint.”

And we must remember that weight loss always takes time.

“Expect the ups and downs that are a perfectly normal part of the process,” Ang said.

She also said we need to remember that progress is not linear.

6. Stress builds up

Similar to sleep, stress plays a big role in how happy and healthy we are, as chronic stress increases cortisol levels and makes us feel hungry.

“Stress can also drive cravings for comfort foods, which is why managing stress is an important part of any weight maintenance plan,” says Ang.

Pay attention to how you’re feeling both at work and at home, and manage your stress levels through meditation, gratitude, exercise, or journaling.

7. You may be relying too much on exercise

Ann said you can rely on exercise to some extent to help you lose weight.

But that’s not enough, because diet is always of the utmost importance.

8. You’re not eating enough protein

Finally, the most important nutrient for weight loss is protein.

‘Protein is essential for weight loss because it helps keep you feeling full and satisfied and prevents you from overeating,’ says Anne.

“The process of digesting protein also speeds up your metabolism.”

Include good sources of protein such as eggs, meat, and oily fish like salmon.