Batonlug – New weight loss pills are beneficial when prescribed to people suffering from obesity. However, nutrition is still part of an effective diet plan.
“When you’re using these medications, one of the challenges is that you don’t have an appetite, you don’t feel hungry, you don’t have any cravings. That’s a good thing. It helps people get back on track, but you still have to eat, but you need to know how to eat healthy.”
Despite not feeling hungry, people need to eat a balanced diet to meet their nutritional needs and prevent vitamin deficiency. In some cases, multivitamins may be suggested.
It is best to stick to three meals a day and limit snacks, especially junk food. Ideally, each diet should be mixed with foods that provide vitamins, minerals, proteins, carbohydrates and healthy fats. Whole grains, lean protein, fruits and vegetables are always a good choice.
“If you’re looking at an egg white, maybe a vegetable-spread egg white, or an egg white omelette, then it’s really a lovely shape of protein, and it’s very lean and you get a little side of the vegetable.
It is also important to maintain hydration. It helps to prevent constipation. Concerns should be discussed with your doctor.
