She’s not a friend of store-bought blends.
A Georgia-based weight loss coach for women says you should avoid pre-made smoothies, cocktails and frozen meals if you’re trying to lose weight.
“These foods are consumed in excess rather than in moderation, making weight loss very difficult,” said Jenna Rizzo. Monday TikTok It garnered more than 28,200 views.
Store-bought smoothies and acai bowls
The American Heart Association recommends Ideally, you should aim to eat 4.5 cups of fruit each day, but Rizzo recommends not eating store-bought smoothies or acai bowls.
“These foods have a ton of added sugar and the fruits and vegetables they use are often powdered, so you’re not eating real food,” Rizzo said.
“That’s why I say make this at home,” she continued, “with real ingredients and not a single drop of added sugar.”
frozen food
“These foods are so high in calories that you end up consuming a lot of calories in a small amount of food,” Rizzo explains, “so instead of wanting just a little slice of pizza, you want to have three slices, and that makes portion control really difficult.” [or] four. “
She adds: “And these foods usually don’t contain the best ingredients.”
Research has shown that ultra-processed foods such as frozen meals High risk of premature death, Heart diseasecolon cancer, obesity, depression and other serious illnesses.
Ready-to-drink cocktails
Alcohol makes it harder to lose weight. Alcohol is high in calories. May inhibit fat burning.
Lizzo describes herself as an “alcohol hater,” and she especially hates pre-mixed cocktails.
“When you think about all the juices and syrups that get added to these cocktails, the calorie count just skyrockets,” Rizzo argued, “so you can easily drink hundreds or even thousands of calories in a night. Plus, I don’t know about you, but when I get a little tipsy, I get hungry from the drunkenness.”
