She is very satisfied.
Jenna Rizzo, a weight loss coach from Georgia, shares three food items she bans from her home: individually wrapped pastries, soda, fruit juice, and packaged vegan foods.
“If you like these foods, eat them now.” Lizzo gave some advice to her 83,000 TikTok followers. in Video of the month. “It’s just my personal experience that these foods are generally not helpful for overall health or weight loss goals, but that’s your life.”
individual pastries
Lizzo added Little Debbie Snacks, Honey Buns, and Pop-Tarts to her naughty list.
“These foods are on the banned list because we know they’re so high in saturated fat and so high in processed sugar that they actually don’t have much nutritional value for us. ,” Rizzo explained.
Packaged pastries are ultra-processed foods and are notorious for being high in calories, sugar, fat, and salt, and containing little or no vitamins or fiber.
However, these shameful foods are An amazing 60% Percentage of daily calorie intake for Americans.
UPF has been linked to 32 poor health outcomes, including increased risk of cardiovascular disease, cancer, metabolic syndrome, obesity, nonalcoholic fatty liver disease, type 2 diabetes, and even premature death.
But that doesn’t mean Lizzo is completely avoiding sweets.
“I love sweets,” she said. “If I want a pastry, I’m going to go to my local bakery and buy something fresh, made with love, not something that’s going to keep for 13 months.”
soda and fruit juice
Carbonated drinks have long had a bad reputation for being loaded with sugar and calories but lacking in vitamins, minerals, and fiber. However, fruit juices have mixed reviews.
“I think we can all agree that soda isn’t the healthiest thing, but fruit juice usually surprises a lot of people,” Rizzo reasoned. “That’s because they think they’re drinking this delicious, healthy thing, when in reality, most juices are like lumps of processed sugar made to taste like grapes or apples.” It’s a thing.”
Sugar-sweetened beverages (including soft drinks, fruit drinks, sports drinks, energy drinks, sweetened waters, and coffee and tea snacks) add the most sugar to the diets of American adults. According to the 2023 survey Published in a nutrition magazine.
Nearly seven in 10 adults make SSB part of their weekly diet, and 38% admit to drinking at least one drink a day.
Consumers of SSB are at risk for weight gain, developing type 2 diabetes and heart disease, tooth decay, and brain dysfunction.
Rizzo prefers to make her fruit juices at home so she can control the ingredients.
packaged vegan food
Rizzo’s beef is specifically made with vegan UPF, not all vegan foods.
“People see the vegan label and automatically assume it’s going to be a healthier option,” Rizzo says. “Eating fake meat and butter and cheese that literally had ingredient lists longer than a CVS receipt did nothing for my health.”
A recent study linked plant-based UPF to a 7% higher risk of cardiovascular disease than unprocessed plant-based foods.
Rizzo believes it’s simply better to eat high-quality, whole foods.
