The internet is full of weight loss methods, and one of the newest tools that is becoming increasingly popular is the stair climber machine.
Influencers like Ariane (@ari.gyms) share amazing weight loss results by incorporating gym equipment into their daily routines.
The content creator recently shared a snippet of her weight loss transformation on TikTok. During that time, she lost an impressive first 5 pounds.
A video tracking the fitness fan’s progress reveals amazing results after just three months.
Women shared their weight loss results
TIKTOK / @ARI.GYMS
In one video, Ariane shared a clip of herself using the machine, adding in the caption that she had lost 9 kg.
In another post, she compiled weekly videos tracking her progress, showing how her body gradually became toned over the course of three months.
This user emphasizes that “consistency is key” when using a stair climber machine, and she is not the only one who has successfully lost weight using a stair climber machine.
Social media is full of videos of gym goers stepping into the gym.
Medical authorities say devices like the Stairmaster can produce a burn of 180 to 260 degrees in just a 30-minute session.
However, the actual amount of calories you burn will vary depending on your individual body weight and the intensity of your training.
Naturally, a more vigorous climbing pace will burn more calories compared to a gentler session.
It provides a unique combination of cardio and strength training in one machine, making it an efficient tool for cardiovascular fitness and muscle building.
Unlike treadmills and bikes, which focus primarily on aerobic exercise, they require a climbing motion. This activates major muscle groups in your legs, core, and buttocks.
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Many fitness fans have reported great results using the machine
TIKTOK / @ARI.GYMS
Exercise is a helpful lifestyle tool, but successful weight loss requires an overall change.
WebMD medical experts say: “Research shows that eating 25 to 30 grams of protein per meal increases satiety.
“Protein-rich meals help you feel fuller even when you eat less, which can help you manage your weight better.
“Chicken is rich in high-quality protein, which helps with weight management and reduces the risk of heart disease.”
