WBFF pro and fitness coach Alexa Towersey is known for her challenging workout routines and passion for strength training. Recently, she shared a core-focused workout on Instagram using a Swiss ball, showcasing some of her favorite exercises, including mountain climbers, knee tucks, and pikes. In her post, she not only highlighted the benefits of these moves, but also the importance of building muscle and overall strength. Alexa’s approach to fitness, which includes both functional and muscle-building exercises, inspires her followers to push themselves and work towards their long-term health goals. Here, we break down the workout in more detail and the benefits of each exercise.
As you can see from her Instagram posts, Towersey goes mountain climbing to stay fit. No gym Exercise has been reported to have many benefits. “Mountain climbers target both the upper and lower body muscles, allowing you to work several muscle groups at once, resulting in a full-body workout. The primary muscles worked are the abdominals, glutes, and hip flexors. Secondarily, the front deltoids, quadriceps, hamstrings, triceps, and calves.
The knee-bending motion Towersey demonstrates in his Instagram video has a lot of benefits. Nikos state, “While traditional planks are great for strengthening your upper back, knee bends take it a step further by targeting the transverse abdominis, a deep core muscle. This muscle group is often overlooked in standard core exercises, but it plays a key role in stabilizing your core and building overall strength. If you’re looking for a fresh and effective way to work your core, knee bends are worth adding to your routine.”
Towersey can also be seen throwing a pike in an Instagram video. No gym It is reported to have many benefits. ““This exercise strengthens your core. A pike is a movement where you bend at the waist and straighten your legs. So when you walk with your feet in a pike position, you’re strengthening your core so that you don’t fall forward. This means that your proprioceptive muscle fibers are constantly engaged during the movement, which improves your balance and stability.”
Towersey likes to build muscle while working out and he spoke about this in the caption. This Instagram post.Muscle mass is the currency of longevity and I don’t know about you, but I really like the idea of it making me less likely to die in general 🤷♀️💪😆🚀 In my experience, once you start to feel stronger a lot of things change and I guarantee you’ll appreciate muscle gains a lot more once you realize how hard you actually have to work 🔥”
Towersey’s use of medicine balls has many benefits. ACE Fitness state, “An exciting alternative to dumbbell exercises, medicine ball training is versatile, cost-effective, easy to teach, and time-efficient as it requires coordinated movement of multiple body parts. With just one weighted ball, you can improve the fitness, strength, posture, movement mechanics, athletic skills and more of your training clients and class participants.”
