This summer’s heat is not good for our bodies and health. But we can’t just keep ourselves inside. Here are some expert-recommended tips for staying cool this summer.
Summer is the time to equip yourself with the ultimate guide to staying cool and energized. Say goodbye to sweaty discomfort and welcome the season of healthy habits to keep you calm and cool. Here are some tips for staying cool this summer with expert help.
As temperatures rise and the heat becomes unbearable, it becomes imperative to cool down and stay hydrated. This season brings its own challenges, such as increased heat and decreased digestion. But with a few simple strategies, you can stay cool and refreshed while enjoying delicious, hydrating, and bountiful summer foods.
How to stay cool in summer?
Ayurvedic and nutrition expert, Dr. Manoj Kutteri, suggests a variety of techniques to beat the heat and make the most of the summer season.
1. Value seasonal meals
During the summer, our bodies naturally crave water and moist foods. Incorporate juicy fruits and vegetables such as berries, cherries, tomatoes, peaches, and the beloved summer star, watermelon. “These refreshing options are low in calories, high in essential vitamins A and C, minerals like potassium, antioxidants like lycopene and beta-carotene, and high in water content,” says Dr. Katteri. Enjoy as a snack or main dish, or as a delicious topping to any dish.
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2. Prioritize hydration
Staying hydrated is key to maintaining a healthy core body temperature during the summer months. Consciously drink the right amount of water throughout the day. In addition to regular fluid intake, consider incorporating other hydrating beverages into your daily routine. Dr. Kutteri said that ‘nannali shalbat’ (nannali shalbat is made from the root of the nannali plant, also known as Indian sarsaparilla and is well known for its refreshing taste) is an excellent alternative to carbonated beverages. I suggest. Other options include celery or cucumber infused water, buttermilk, coconut water, or barley water. These drinks not only quench your thirst, but they also cool you down.
3. Cool the pranayama
Doctors believe that pranayama, or breathing techniques, can effectively expel body heat and promote overall well-being. During the summer months, practice cooling pranayama techniques that cool the body, such as Seetari and Shitkari his pranayama. Additionally, alternating nostril breathing helps balance energy and enhance relaxation.
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Also Read: Malaika Arora Suggests 3 Yoga Asanas to Cool Down This Summer
4. Take a cold shower
Taking cold showers at least twice a day can quickly relieve the summer heat. Consider taking a refreshing cold shower to cool down and rejuvenate. Participate in water activities such as swimming and water aerobics if possible. These exercises provide the dual benefits of cardio and cooldown without overtaxing your body.
5. Optimal clothing and ventilation
“Choosing the right clothing and ensuring proper ventilation around you play an important role in keeping you cool during the summer months,” says Dr. Katteri. Avoid synthetic materials that trap heat and choose loose, lightweight, breathable fabrics such as cotton. Stay indoors during peak sun hours to minimize exposure to extreme heat. Make sure your living space has adequate ventilation to facilitate air circulation. Adopting these habits can help create a comfortable environment and reduce the risk of fatigue and heat discomfort.
Also read: Ayurvedic Experts Share 3 Unique Ways to Beat the Summer Heat
Use these tips to beat the heat effectively and enjoy summer to the fullest. Remember to listen to your body’s needs, keep an eye on your hydration levels, and make cooling habits part of your routine. Stay cool, stay hydrated and have a great summer.
