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Ways to reduce added sugar in the diet

by Universalwellnesssystems

Deciphering house painting trends in India’s urban landscape


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Much like fashion and cuisine, the evolution of trends in residential painting reflects local culture within India’s vast and vibrant tapestry, where each city wears its own unique hue and tells a story of tradition and modernity. , climate and lifestyle. These shades not only decorate the walls, but also the spirit and spirit of the urban landscape.

Published October 11, 2023 08:25 AM IST

Behaviors that interfere with intimacy in a relationship


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Intimacy is key to building deep and meaningful relationships. It helps you make connections. “Emotional intimacy allows individuals to truly know and understand each other on a deep level. It involves being vulnerable, sharing fears, dreams, desires, and offering emotional support.” ” writes relationship coach Kasturi M. She also wrote down some behaviors, including: It can interfere with intimacy in a relationship.

Published on: October 11, 2023 06:00 AM (IST)

How can I let go of negative thoughts?Therapist shares tips


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Often the mind becomes clouded with negative thoughts, which further affects mood and behavior patterns. To let go of such thoughts, we first need to realize that they no longer serve us. “When we recognize that a thought is no longer serving us, we may develop strategies to help it pass. Here are some ways to distance yourself from thoughts so they don’t overwhelm you,” says a therapist. Andrea Evgeniou writes. Here are some ways to let go of negative thoughts.

Updated October 10, 2023 07:08 PM IST

Fatima Sana Sheikh ups her charm in chic black midi dress


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Fatima Sana Shaikh, who is currently busy promoting her new film Dak Dak, recently posted a series of pictures showcasing her attire at a particular event. Her outfit of choice was an eye-catching black midi dress that epitomized simplicity and elegance.

Updated: October 10, 2023 04:55 PM (IST)

Mouni Roy is in the mood for ‘dash, dinner and dance’ in stunning co-ords


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Mouni Roy is an absolute fashionista. The actor regularly posts excerpts from his fashion diary on his Instagram profile and continues to achieve his fashion goals like a pro. From stunning casual looks to ethnic goals and formal fashion, Mouni can do it all. The actor whisked away our mid-week blues on Tuesday with a series of photos.

Published October 10, 2023 04:44 PM (IST)

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