Many of us pretend to be very successful and productive in life, but deep down we suffer from extreme anxiety. Please refrain from sharing this content with others for fear of being mistreated or misunderstood. Explaining this, therapist Lalita Sugrani writes, “High-functioning anxiety is a type of anxiety disorder in which outwardly you appear successful and competent in your daily life, but on the inside you experience significant anxiety and stress. People with high-functioning anxiety often excel at work and school, maintain relationships, and achieve tasks, but this success comes at a price of intense and constant worry, perfectionism, and fear of failure.” .
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High-functioning anxiety can be managed: “Managing high-functioning anxiety requires a combination of self-awareness, coping strategies, and self-care,” writes the therapist. She also shared some tips for managing this condition.
practice mindfulness: Deep breathing and meditation can help you become more aware of your mind and body. This can also help reduce symptoms of high-functioning anxiety.
time management: People with high-functioning anxiety often struggle with time management. Having a routine, sticking to it, and avoiding an excessive schedule will help calm your body and mind.
border: Setting boundaries for yourself and knowing how to protect them can help you practice mindfulness with yourself.
physical activity: Taking care of your body, engaging in physical activity, and transitioning to a healthier lifestyle with a nutritious diet and less caffeine can help you have a healthier outlook on life.
creative outlet: Finding a hobby or passion can help you release difficult emotions.
negative thoughts: When negative thoughts start to crowd our minds, we should be able to consciously counter them.
realistic goals: Instead of overburdening yourself at work, you should set realistic goals for yourself and celebrate small successes.
media exposure: When news and social media start to fuel anxiety, you need to limit your media exposure.
