the term moonlight Later I was spotlighted Whipro Discharged 300 employees due to side jobs. Since then, the world has been busy discussing whether this custom of earning extra money after overtime is correct. This debate lasts for a long time, but health experts have a physical and physical work for 11 to 12 hours. He states that it may be harmful to mental health. For more than 11 hours, he is more likely to be depressed, 2.5 times higher than normal working. (Please also read: What is “Moonlight” that INFOSYS warns employees?)
According to research published in the National Medical Library Long -term work To contribute Mental stress When Work stress In addition, over 10 hours a day, 40 hours or more a month, over 60 hours a week or more tend to feel stressed. In this study, the relevance of long working hours was also discovered. depression Female workers have stated that the same time work is more risky to experience depression and anxiety than male workers.
“Moonlight is a very common phenomenon for employees after Corona. Pandemic has greatly reduced salaries and loses employment and income, so that the tendency of side jobs has been increasing rapidly. In order to earn extra income, employees choose two jobs, “said ManaSTHALI’s founder and advanced psychiatry, Dr. Jyoti Kapoor, explains what is a side job.
However, having a double job has some actual adverse effects on our mental health. According to a survey on long working hours, those who work more than 11 hours a day usually work. It turns out that the possibility of depression is 2.5 times higher than that. They also have a sleep problem.
“Lack of sleep has a negative effect on our mood, impairs judgment, weakens the defense against illness. Such people cannot balance work -life, so health problems such as neck, back, and chest. Dr. Capool explains in detail about the adverse effect of the moonlight on our overall health, saying pain, stroke, stroke, coronary arterial heart disease, type 2 diabetes, anxiety, etc. ” I am.
“It is said that overdoing is not good, and it can harm the body. Maintaining work -life balance is a major problem, and people still do not harm physical and mental health. We are continuing to work on it, but nevertheless, people carry out side jobs meant to undertake side jobs or multiple other jobs separately from full -time work. Companies are engaged in multiple jobs. Dr. RC Giroha, who argues that employees could affect productivity, “he opposed this practice,” said Dr. RC Giroha. A consultant psychiatrist at PARAS HOSPITALS GURUGRAM.
Dr. Giroh states that Moonlight can adversely affect the physical and mental health of individuals.
“Side jobs can always affect human mental health and affect productivity. There is no specific data, but employees are appropriate for appropriate types of compensation and work satisfaction. Treating it significantly reduces the ratio of side jobs, and he/she will continue to be faithful to the company and their own happiness, “says psychiatrist.
