If we grow up in a dysfunctional family, we are more likely to have anxiety issues related to abandonment. This may be due to childhood trauma or an insecure attachment style that left them out of relationships. A strong fear of abandonment can manifest itself in many ways later in adult relationships. “Abandonment issues is an informal term that describes an intense fear of losing a loved one or of them leaving a relationship. It is a form of anxiety that can affect relationships throughout the lifespan. Abandonment problems are not a clear-cut diagnosis. Fear of abandonment can arise from reasons such as: “an insecure attachment style or early childhood trauma. “Although we often associate it with the separation of a parent or caregiver, it can also occur when a parent does not receive the attention they need, such as emotional neglect,” writes therapist Lalita Sughlani. There is.
Also read: Signs of abandonment wounds
The therapist further suggested how abandonment issues manifest in adulthood.
Fear that people will quit: A strong fear of abandonment always makes us feel that everyone will leave us and we will be alone.
hyperarousal: Fear of being left out or not being liked by others often makes us hypersensitive to other people’s moods and facial expressions.
become hypersensitive to feedback: We are very sensitive to criticism and feedback we receive from others. We always take things to heart and connect it to ways that people might abandon us.
Attachment issues: Fear of abandonment manifests itself in extreme situations in how we choose how we want to attach. Either we give it our all or we’re afraid to commit.
Difficulty with emotional intimacy: Fear of abandonment makes us harsh and demanding about increasing emotional intimacy with others. We always feel like we are being hurt, so we try to protect ourselves by not being vulnerable.
