Treatments for panic attacks are becoming more widespread, but it may not be what you're expecting.
in TikTok videos A woman who has been viewed more than 2 million times claims her therapist told her to drink Warheads candy when she feels like she's having a panic attack, and experts actually agree.
“I thought I was the only therapist who recommended this to my clients,” says TikTok user @giveintolove, a school therapist. reacted with a spliced TikTok video.
Warheads are notorious for their sour taste, but it turns out that's exactly what helps relieve anxiety.
The brain can only respond to one emergency at a time, so the initial shock of sour candy will distract the brain from panicking and allow it to deal with the shock of the taste.
“When your brain is given a new emergency to worry about, it has to focus on that, not the thing it's panicking about,” says a therapist listed only as Kelly. said in a TikTok video.
Similarly, other strong flavors and temperatures can have the same effect.
“Extreme heat and sour or spicy foods create new emergencies, so let go of any anxious panic thoughts you're having,” Kelly explained.
Others in the industry agree.
Mental health counselor Catherine del Toro also said she keeps Warhead in her office, calling it a “therapy hack.”
“Panic occurs when the amygdala triggers the flight or fight response,” she said. USA Today. “Eating sour or spicy foods promotes grounding techniques that force you to focus on the present moment, stop the fear spiral, and tell your brain that you are not in real danger, thereby Panic attacks slow down, increase in intensity, and eventually stop completely. ”
Other treats like strong mints and fireball candies are also effective.
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