Find out all about 9round Kickbox Fitness during “Powerful Together Celebration” on February 2nd
Whether you’re a seasoned gym rat or someone working for the first time, the motivation is the same. Feel better and live a healthier lifestyle. Getting started is often the most difficult part for beginners. And fatigue in your workout routine is a plateau that we all encounter at some point.
What if there was a way to combat both problems with a fun and exciting workout plan that only takes 30 minutes a day? meet 9round kickboxing fitness;Guelph’s instructor-led full-body circuit training program fitness center.
30 minutes, 9 stations, 3 minutes at a time
Founded by World Kickboxing Champion Shannon “The Cannon” Hudson, 9round takes the fundamentals of kickboxing but weaves them into high-intensity interval training. This is a full-body 30-minute workout that jumps from nine different three-minute “rounds” that focus on punching, kicking, cardio, and weight.
JL Morrison is the owner of 9round in Guelph, and along with business partner Steve Mendoza, they train members through unique training every day. Their goal is to make members stronger, both physically and mentally, in 30 minutes.
“When they’re here, we’re guiding them all the way,” Morrison said. “We’re motivating them. We’re guiding them through the workout. It’s like having a personal trainer, but at a fraction of the cost. Every round is Every day is different. They never do the same workout twice. So it’s fun and engaging so they don’t get bored.”
There are no set class times, so members can train anytime during business hours. Rounds change every three minutes, so people can work up a sweat at any time.
“Working out with 9 rounds is more fun because you don’t have to think,” Morrison said. “You don’t have to supplement your training. You don’t have to worry about overworking your muscles because they’re all laid out. The menu is different every day.”
Learn more about 9round fitness during their powerful together celebration
If you’ve ever wanted to try driving the facility or see what a gym is like, 9round will be hosting a “Powerful Celebration” on Sunday, February 2nd from 1pm to 4pm . It’s the perfect time to meet a trainer, ask questions, try a fitness challenge or two, and win a prize.
Everyone who stops by Celebrate Together Stronger gets a free one-week 9round membership. Anyone can try 9round with free training to start your fitness journey anytime On the 9round website.
9round also has a 6-week starter promotion for $329 that gets you all the equipment and training. Then, after 6 weeks, you can apply that $329 towards a tiered membership. So you get 6 weeks free for 9 rounds.
It’s not just about kickboxing, it’s about staying healthy and strong.
First-time members who may have stereotypes about the program quickly discovered how accessible it was. Despite kickboxing’s roots, you don’t need the highest athletic conditioning or elite fitness levels to participate. 9round is about making fitness fun for everyone.
“People are afraid of the word kickboxing and don’t realize you can be 80 years old and come to this gym,” Morrison said. “You can be 10 years old and come to this gym. You can be 350 pounds and come to this gym. You can have Parkinson’s. You can be anyone. Why, you can come to this gym. It’s a gym for everyone.”
Watch 9round’s “Stronger Together Celebration” on Sunday, February 2nd from 1pm to 4pm. Find 9round Fitness at 221 Woodlawn Road West Unit B5, Guelph.
visit 9RoundFitness.ca To learn more about the 9round program, sign up for free training.
